Grilled Tofu Salad with Miso Dressing

Grilled Tofu Salad with Miso Dressing

It’s nearly mid-January and I’ve been working hard testing recipes, writing, photographing my next Steamy Kitchen book. Writing a cookbook is possibly one of the most challenging things I’ve ever done – even skydiving holds no candle to obsessing over creating perfect recipes and enticing photos for 12 months.

I’ve enlisted one of my best friends, Kelly, to help me once a week in the kitchen. Kelly was the very first friend I made when we moved to Florida and I don’t think I would have made it without her love and support – Scott and I had sold a house, bought a house, moved cross-country, started a business, got married, went on a honeymoon and got pregnant in 2 months flat. (Whew!)

Nathan, Andrew and Kelly’s son are best friends as well, all of them around the same age. The 3 Muskateers are often spotted dashing across the lawn with Nerf guns, hiding in a corner playing their Nintendo or out in the back pond luring a fish.

Kelly is a grad from Le Cordon Bleu, works as a personal chef and at the Viking Cooking School — so she knows her way around the kitchen. I couldn’t have found a better match!

Grilled Tofu Salad with Miso Dressing

Here’s a recipe we’ve developed together a couple of weeks ago using Japanese miso. We’re working with Marukome, the makers of the brand new Miso & Easy (miso in a squeezable bottle) with substitutions using regular miso paste. It’s healthy — transforming bland tofu into crunchy-crisp and savory-sweet tofu when brushed with miso and grilled.

How to make Grilled Tofu Salad with Miso Dressing

The ingredients:

The steps are simple – the tofu slices are brushed with miso on both sides as you grill or pan-fry them. Make sure you get firm or extra firm tofu – the softer tofu will fall apart on the grill.

The dressing is so simple, just whisk it together in a small bowl with a fork.

 

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Grilled Tofu Salad with Miso Dressing

Servings: 4 Prep Time: 10 minutes Cook Time: 8 minutes
tofu-6372-2

Ingredients:

14 ounces extra firm tofu
2 teaspoons cooking oil
2 tablespoons Miso & Easy (3 teaspoons miso paste + 3 teaspoons hot water), divided
1 teaspoon soy sauce
1/2 teaspoon grated fresh ginger
1 tablespoon water
1/2 teaspoon sesame oil
1/2 teaspoon sugar
1 tablespoon oil for salad (olive, canola, vegetable, grapeseed)
4 handfuls of salad greens + any other salad vegetables of your choice

Directions:

1. Cut the tofu block into 1/2" thick slices and with towel, pat each slice tofu dry on both sides.

2. In a small bowl, add just 1/2 of the miso (we'll use the other half in the dressing). Brush the tofu on one side with some of the miso.

3. Heat a frying pan over medium-high heat. When hot, drizzle in the cooking oil and add the tofu, miso side down. Cook for 2-3 minutes until browned. Brush the top of the tofu with more miso. Carefully flip the tofu and cook for 2-3 minutes.

4. Whisk together the remaining miso, soy sauce, ginger, water, sesame oil and sugar. Slowly drizzle in the oil while whisking to finish the dressing.

5. Assemble the salad greens and vegetables, serve with grilled tofu slice and miso salad dressing.

Comments 15

  1. Zen

    I am loving the fact that if you don’t see the &, it looks like “Miso Easy.” Clever punning.

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