spicy kale salad with miso mushroom omelette recipe featured-9829

Kale Salad with Mushroom Omelet

What you’ll learn: A healthy, hearty salad fit for a meal with warm mushroom omelet, crunchy walnuts, salty shavings of parmesan cheese How to transform tough, rough, thick raw kale into soft, buttery lettuce-like texture How to customize salad with different ingredients   I’ve just gotten back from a 48 hour jaunt to Los Angeles to shoot a video for …

thai fish soup recipe featured-0180

Thai Fish Soup

Ever since our trip to City of Hope in Los Angeles and meeting with top scientists developing cancer cures with herbs, I’ve been focusing on wisely choosing foods for my family that heal, not harm. It’s tough some days, especially when we have boys’ activities that go through the late afternoon and evenings. The unhealthy, fast choices are so tempting. …

spaghetti with turkey tofu meatballs recipe featured-9594

Healthy Spaghetti and Meatballs: 2 Secret Ingredients

The key to the greatest meatballs, unfortunately, is using tender, fatty ground meat….which is why many of the best recipes include both ground beef and ground pork (and sometimes ground veal). All that fatty richness goes straight to my backside and sometimes I just want a lighter version of meatballs. My first several attempts at healthy-tizing meatballs were all just …

sweet and sour chicken with cherries recipe featured-9534

Sweet and Sour Chicken with Cherries

Growing up in Nebraska, the closest family was nearly 8,000 miles away in Hong Kong and so our “family” was made of neighbors and co-workers of my Dad at the city utility offices. On the weekends, the adults would play cards, mah-jong (my parents taught everyone!) and have grand potlucks. We spent many weekends with one of Dad’s co-workers, Walt …

grilled-shrimp-with-cantaloupe-lime-salsa-featured-9441

Grilled Shrimp with Cantaloupe Lime Salsa

I’m a horrible grocery shopper. I’m compulsive, obsessive and spontaneous all packed into one short human form, pushing a shopping cart. In short, I’m every advertiser’s dream. Grocery shopping and farmer’s markets are my absolute favorite activities (next to petting yarn and fabric, as an avid knitter and new quilter). Some of my most creative time is walking back and …