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	<title>Steamy Kitchen &#187; Healthy Recipes</title>
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		<title>Baked Fish in Parchment (video)</title>
		<link>http://steamykitchen.com/7458-baked-fish-parchment-recipe.html</link>
		<comments>http://steamykitchen.com/7458-baked-fish-parchment-recipe.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 21:22:29 +0000</pubDate>
		<dc:creator>SteamyKitchen</dc:creator>
				<category><![CDATA[Fast Recipes]]></category>
		<category><![CDATA[GF-Adaptable]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[parchment]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://steamykitchen.com/?p=7458</guid>
		<description><![CDATA[This is a dish for my bachelor brother, Jay, who lives alone and has those awful working hours only doctors on-call could endure. Sure, it looks glam on Grey&#8217;s Anatomy, but I honestly don&#8217;t think he&#8217;s romping in the supply closet. Or at least I don&#8217;t want to think that.

Simple, flexible recipes with little clean-up [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6870.jpg"><img class="alignnone size-full wp-image-7459" title="Parchment Baked Fish Recipe" src="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6870.jpg" alt="Parchment Baked Fish Recipe" width="600" height="400" /></a></p>
<p>This is a dish for my bachelor brother, Jay, who lives alone and has those awful working hours only doctors on-call could endure. Sure, it looks glam on Grey&#8217;s Anatomy, but I honestly don&#8217;t think he&#8217;s romping in the supply closet. Or at least I don&#8217;t want to think that.<span id="more-7458"></span></p>
<p><a href="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6879.jpg"><img class="alignnone size-full wp-image-7462" title="Parchment Baked Fish Recipe" src="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6879.jpg" alt="Parchment Baked Fish" width="600" height="400" /></a></p>
<p>Simple, flexible recipes with little clean-up are the type of recipes that I think Jay would appreciate and this one is from <a target="_blank" rel="nofollow" href="http://www.amazon.com/gp/product/0470180803?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0470180803/steakitc-20" >Cooking Know How</a> cookbook by Bruce Weinstein and Mark Scarbrough (they have a blog called <a target="_blank" title="real food has curves" href="http://www.realfoodhascurves.com/">Real Food Has Curves</a>). Baking fish in parchment paper packets is so incredibly easy, almost foolproof for cooking novices.</p>
<p>Clean up is as quick as crumpling the paper and tossing it away.</p>
<p><a href="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6870.jpg"></a><a href="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6876.jpg"><img class="alignnone size-full wp-image-7460" title="Baking fish in parchment is a cinch to clean up" src="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6876.jpg" alt="Baking fish in parchment is a cinch to clean up" width="600" height="400" /></a></p>
<p>Co-author Mark must have had burning ears, because as I was typing this column out, he had sent me an email gushing about their new book that&#8217;s hitting the shelves in a few days, &#8220;Ham: An Obsession with the Hindquarter,&#8221; which they describe as &#8220;a hymn to backsides.&#8221; I&#8217;ll be sure to test a recipe and share with you all as soon as I get a copy in my hands.</p>
<h1>How to bake fish in parchment paper (video)</h1>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/nktCXCszqcE&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/nktCXCszqcE&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<div class="recipe"><p id="printbutton"><a href="http://steamykitchen.com/print-recipe?pid=7458"><img src="http://steamykitchen.com/wp-content/themes/thesis_151/custom/images/printicon.gif" alt="Print Recipe" />Print</a></p>
<h1>Baked Fish in Parchment Recipe</h1>
<p>recipe adapted from <a target="_blank" rel="nofollow" href="http://www.amazon.com/gp/product/0470180803?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0470180803/steakitc-20" ><img class="alignnone size-full wp-image-7463" title="baking-fish-parchment" src="http://steamykitchen.com/wp-content/uploads/2010/02/baking-fish-parchment.jpg" alt="" width="115" height="115" /></a><a target="_blank" rel="nofollow" href="http://www.amazon.com/gp/product/0470180803?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0470180803/steakitc-20" >Cooking Know How</a> by Bruce Weinstein and Mark Scarbrough</p>
<p>You can use any type of fish that you want. I cooked with salmon, and the only thing you need to know about baking salmon is that you might find perfectly safe, but unsightly white protein specs once it&#8217;s cooked. It&#8217;s a natural occurrence when you bake salmon, so don&#8217;t worry if you see it! I&#8217;m giving you the recipe amounts for one, but this is a very flexible recipe. If you have 2 people, then make 2 packets.</p>
<p>Two 16-inch parchment paper sheets (or tin foil)<br />
2 rosemary sprigs (or cilantro or parsley or thyme)<br />
One 5-6 ounce skinless fish fillet<br />
1/2 cup diced zucchini<br />
3 cherry tomatoes, halved<br />
2 small artichoke hearts (canned) quartered<br />
1 tablespoon dry white wine<br />
salt and pepper<br />
squeeze of fresh lemon juice</p>
<p>1. Preheat your oven to 450F.</p>
<p>2. Lay one parchment paper over another, long side of the paper horizontal. Lay herb sprigs in middle of the parchment. Season fish on both sides with salt and pepper. Lay fish on top of the herb sprigs. Spoon the zucchini, tomatoes and artichoke hears over the fish. Season the vegetables with a pinch more of salt and pepper. Pour the white wine over everything.</p>
<p>3. Seal the packet closed by rolling and crimping the long sides together over the fish and vegetables. Then roll and crimp the ends closed so no steam can escape. Place on baking sheet.</p>
<p>4. Bake for 10-15 minutes, until fish cooked through. Timing depends on thickness of fish. 10 minutes for 1/2-inch fillet; 15 minutes for 1-inch fillet. If you are cooking more than one packet, add another minute to cooking time for each additional packet. Just before serving, carefully open the packet (hot steam!) add just a squeeze of lemon juice over everything.</p>
</div>
<p><a href="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6876.jpg"><img class="alignnone size-full wp-image-7460" title="My salmon baked in parchment paper" src="http://steamykitchen.com/wp-content/uploads/2010/02/parchment-baked-fish-recipe-6876.jpg" alt="My salmon baked in parchment paper" width="600" height="400" /></a></p>
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		<title>Sundried Tomato Omelet with Creamy Basil Tomato Sauce</title>
		<link>http://steamykitchen.com/7383-vegetarian-omelet-recipe-rancho-la-puerta.html</link>
		<comments>http://steamykitchen.com/7383-vegetarian-omelet-recipe-rancho-la-puerta.html#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:32:46 +0000</pubDate>
		<dc:creator>SteamyKitchen</dc:creator>
				<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Fast Recipes]]></category>
		<category><![CDATA[GF-Adaptable]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[My Favorite Recipes]]></category>
		<category><![CDATA[Sauces & Condiments]]></category>
		<category><![CDATA[Tofu & Eggs]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[sundried tomato]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://steamykitchen.com/?p=7383</guid>
		<description><![CDATA[This vegetarian omelet (or omelette to be fancy) is savory, rich with a creamy tomato basil sauce.
And there&#8217;s not one ounce of cream.
In fact, this breakfast is certified healthy, i.e. it&#8217;s a recipe directly from the chefs at the famous Rancho La Puerta, where they know how to make healthy taste goooooood.
recipe for Rancho La [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://steamykitchen.com/wp-content/uploads/2010/02/rancho-la-puerta-6062.jpg"><img class="alignnone size-full wp-image-7384" title="Rancho La Puerta Omelet Recipe" src="http://steamykitchen.com/wp-content/uploads/2010/02/rancho-la-puerta-6062.jpg" alt="Rancho La Puerta Omelet Recipe" width="600" height="358" /></a></p>
<p>This vegetarian omelet (or omelette to be fancy) is savory, rich with a creamy tomato basil sauce.</p>
<p>And there&#8217;s not one ounce of cream.</p>
<p>In fact, this breakfast is certified healthy, i.e. it&#8217;s a recipe directly from the chefs at the famous <a target="_blank" href="http://www.rancholapuerta.com">Rancho La Puerta</a>, where they know how to make healthy taste goooooood.</p>
<p>recipe for Rancho La Puerta&#8217;s vegetarian omelet at <a target="_blank" href="http://blogs.discovery.com/tlc-steamy-kitchen/2010/02/sundried-tomato-and-mushroom-omlet-with-creamy-tomato-basil-sauce.html">Steamy Kitchen on TLC</a>.</p>
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		<title>Tomato Braised Cauliflower</title>
		<link>http://steamykitchen.com/7358-tomato-braised-cauliflower.html</link>
		<comments>http://steamykitchen.com/7358-tomato-braised-cauliflower.html#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:11:20 +0000</pubDate>
		<dc:creator>SteamyKitchen</dc:creator>
				<category><![CDATA[GF-Adaptable]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegetables & Fruit]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cinnamon sticks]]></category>
		<category><![CDATA[dijon mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[red wine vinegar]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[tomato paste]]></category>

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		<description><![CDATA[Believe it or not, I&#8217;ve been in a cauliflower rut. And you can bet that my kids have let me know, &#8220;awww&#8230;Mom&#8230;cauliflower AGAIN?&#8221;
I think I&#8217;ve hit the household roasted cauliflower limit as that&#8217;s the only recipe that I&#8217;ve been cooking. My family is protesting. Ouch.
So, it&#8217;s time for a change and this was a big [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a target="_blank" href="http://blogs.discovery.com/tlc-steamy-kitchen/2010/02/tomato-braised-cauliflower.html"><img class="alignnone size-full wp-image-7359" title="Tomato Braised Cauliflower" src="http://steamykitchen.com/wp-content/uploads/2010/02/cauliflower-4410.jpg" alt="Tomato Braised Cauliflower" width="600" height="400" /></a></p>
<p>Believe it or not, I&#8217;ve been in a cauliflower rut. And you can bet that my kids have let me know, &#8220;awww&#8230;Mom&#8230;cauliflower AGAIN?&#8221;</p>
<p>I think I&#8217;ve hit the household roasted cauliflower limit as that&#8217;s the only recipe that I&#8217;ve been cooking. My family is protesting. Ouch.</p>
<p><a target="_blank" rel="nofollow" href="http://steamykitchen.com/wp-content/uploads/2010/02/how-to-roast-lamb.jpg"><img class="alignleft size-full wp-image-7360" title="How to Roast Lamb" src="http://steamykitchen.com/wp-content/uploads/2010/02/how-to-roast-lamb.jpg" alt="" width="137" height="137" /></a>So, it&#8217;s time for a change and this was a big one&#8230;but it certainly was a hit. The recipe is Tomato Braised Cauliflower &#8211; a simple Greek recipe from <a href="http://www.amazon.com/gp/product/0316041211?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0316041211/steakitc-20" >How to Roast a Lamb: New Greek Classic Cooking</a> cookbook by Michael Psilakis that came out last year (highly recommend this book)</p>
<p>Another recipe I&#8217;ve made from this book is the <a target="_blank" href="http://blogs.discovery.com/tlc-steamy-kitchen/2010/01/greek-turkey-burgers.html">Greek Burgers with Roasted Pepper Feta Spread</a> &lt;- stop right here and bookmark that recipe. It seriously will put you in a happy place.</p>
<p>And this <a target="_blank" href="http://blogs.discovery.com/tlc-steamy-kitchen/2010/02/tomato-braised-cauliflower.html">Tomato Braised Cauliflower recipe</a> will go just nicely with it. Get recipe at <a target="_blank" href="http://blogs.discovery.com/tlc-steamy-kitchen/2010/02/tomato-braised-cauliflower.html">Steamy Kitchen on TLC</a>.</p>
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		<title>Salad with Warm Goat Cheese on Toasted Baguette</title>
		<link>http://steamykitchen.com/7023-salad-with-warm-toasted-goat-cheese-baguette.html</link>
		<comments>http://steamykitchen.com/7023-salad-with-warm-toasted-goat-cheese-baguette.html#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:01:45 +0000</pubDate>
		<dc:creator>SteamyKitchen</dc:creator>
				<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[GF-Adaptable]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Soups, Salads]]></category>
		<category><![CDATA[Vegetables & Fruit]]></category>
		<category><![CDATA[baguette]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[champagne vinegar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dijon]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>

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		<description><![CDATA[Happy New Year! I thought I&#8217;d start the new year right with a light salad (just don&#8217;t eat too many of those warm goat cheese rounds on toasted baguette, ok?!) Wishing you and your family a fun-filled, healthy and prosperous New Year!
 
It&#8217;s a brand new year and I&#8217;ve just now started my winter garden, [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignnone size-full wp-image-7024" title="0912_salad-goat-cheese-baguette_3858" src="http://steamykitchen.com/wp-content/uploads/2010/01/0912_salad-goat-cheese-baguette_3858.jpg" alt="0912_salad-goat-cheese-baguette_3858" width="600" height="400" /></p>
<p style="padding-left: 30px;"><em><span style="color: #ff9900;">Happy New Year! I thought I&#8217;d start the new year right with a light salad (just don&#8217;t eat too many of those warm goat cheese rounds on toasted baguette, ok?!) Wishing you and your family a fun-filled, healthy and prosperous New Year!</span></em></p>
<p style="padding-left: 30px;"><span style="color: #ff9900;"> <img class="alignnone size-full wp-image-1355" title="signature" src="http://steamykitchen.com/wp-content/uploads/2008/08/signature.jpg" alt="signature" width="75" height="75" /></span></p>
<p>It&#8217;s a brand new year and I&#8217;ve just now started my winter garden, which includes celery, salad greens and herbs such as sweet basil, parsley, cilantro, Thai basil, chives and thyme. Some gardeners will say I&#8217;m late, others will say I&#8217;m too early, but all I know that this little snippet of time between Christmas and New Years is the perfect schedule for my household.</p>
<p>My mother-in-law, an avid quilter, and my father-in-law, a skilled woodworker, are both in town. Neither of which has anything to do with MY garden, except for the fact that the mere presence of them forces my husband to work less at the computer and be on his best behavior as a model parent.</p>
<p><span id="more-7023"></span></p>
<p><img class="alignnone size-full wp-image-7027" title="0912_salad-goat-cheese-baguette_3838" src="http://steamykitchen.com/wp-content/uploads/2010/01/0912_salad-goat-cheese-baguette_3838.jpg" alt="0912_salad-goat-cheese-baguette_3838" width="600" height="400" /></p>
<p>&#8220;Oh, dear husband, since you&#8217;re not programming code at your desk this week, how about helping plant our family garden that provides nourishment to your children?&#8221; Of course, I have to wait for the perfect moment to bring this subject up, both in-laws have to be present and we must be at the dinner table enjoying a lovely family moment. How could he say no? He looked at me, cocked his head and smiled.</p>
<p><strong><span style="color: #993300;">Round 1, wife.</span></strong></p>
<p><img class="alignnone size-full wp-image-7026" title="0912_salad-goat-cheese-baguette_3854" src="http://steamykitchen.com/wp-content/uploads/2010/01/0912_salad-goat-cheese-baguette_3854.jpg" alt="0912_salad-goat-cheese-baguette_3854" width="600" height="400" /></p>
<p>Yes, I know how to get things done in my household, sometimes it involves a bit of sneakiness and creativity. But then my husband got right back at me the next evening at dinner when he winked at me and announced, &#8220;so now that we have a salad garden, can we think of recipes other than the same boring mixed greens?&#8221;</p>
<p><span style="color: #993300;"><strong>Round 2, husband.</strong></span></p>
<p><img class="alignnone size-full wp-image-7025" title="0912_salad-goat-cheese-baguette_3857" src="http://steamykitchen.com/wp-content/uploads/2010/01/0912_salad-goat-cheese-baguette_3857.jpg" alt="0912_salad-goat-cheese-baguette_3857" width="600" height="400" /></p>
<p>This recipe is from a brand new cookbook called <img class="alignnone size-full wp-image-7029" title="in-cheesemakers-kitchen" src="http://steamykitchen.com/wp-content/uploads/2010/01/in-cheesemakers-kitchen.jpg" alt="in-cheesemakers-kitchen" width="150" /> <a target="_blank" rel="nofollow" href="http://www.amazon.com/gp/product/0615262058?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0615262058/steakitc-20" >In a Cheesemaker&#8217;s Kitchen</a> written by the founder of <a target="_blank" href="http://butterandcheese.net">Vermont Butter and Cheese Company</a>, Allison Hooper. The company is most known for their goat cheese, but also make cultured butter and cow&#8217;s milk products like Quark, Fromage Blanc and <a href="http://steamykitchen.com/6960-warm-spinach-mascarpone-dip.html">Mascarpone</a>. I&#8217;m in love with their Quark cheese, which is a German-style fresh cheese.</p>
<p>For this salad, I&#8217;ve used their Bijou cheese, which is goat cheese that is molded and into small, adorable rounds. The cheese is aged for one week, and the longer it is aged, the shaper and more robust the flavor becomes. I&#8217;ve cut each button-shaped round into three thick slices to top on a baguette slice and after a couple of minutes under the broiler, the cheese melts and oozes all over the bread. <span style="color: #993300;"><strong>Try this recipe with any type of cheese you like, even a spoonful of crumbled <a title="warm fig apple gorgonzola" href="http://steamykitchen.com/1663-fig-apple-and-gorgonzola-flatbread.html">gorgonzola</a> on each bread slice.</strong></span></p>
<p>The beautiful purple flower on the cheese is actually the little flower bud from Thai basil from my garden. Regular sweet italian basil will have light green buds and white flowers.</p>
<p><img class="alignnone size-full wp-image-7028" title="0912_salad-goat-cheese-baguette_3779" src="http://steamykitchen.com/wp-content/uploads/2010/01/0912_salad-goat-cheese-baguette_3779.jpg" alt="0912_salad-goat-cheese-baguette_3779" width="600" height="400" /></p>
<div class="recipe"><p id="printbutton"><a href="http://steamykitchen.com/print-recipe?pid=7023"><img src="http://steamykitchen.com/wp-content/themes/thesis_151/custom/images/printicon.gif" alt="Print Recipe" />Print</a></p>
<h1>Salad with Warm Goat Cheese on Toasted Baguette Recipe</h1>
<p>adapted from<strong><em> </em></strong><a target="_blank" rel="nofollow" href="http://www.amazon.com/gp/product/0615262058?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0615262058/steakitc-20" >In a Cheesemaker&#8217;s Kitchen by Allison Hooper</a></p>
<p>serves 4</p>
<p>4 large handfuls of salad greens<br />
1 cup cherry or grape tomatoes, cut in half<br />
8 slices French baguette, 3/4&#8243; thick<br />
8 slices of aged goat cheese, or other cheese, about 1/3&#8243; thick<br />
olive oil</p>
<p><span style="text-decoration: underline;">For the basil vinaigrette</span><br />
2 tablespoons finely minced fresh basil<br />
1 tablespoon Dijon mustard<br />
3 tablespoons champagne vinegar (or white wine vinegar)<br />
1/3 cup olive oil<br />
salt and pepper</p>
<p>To make the dressing, whisk together the basil, mustard, vinegar and olive oil. Season with salt and pepper.</p>
<p>Brush each baguette slice with olive oil. Place a goat cheese round or slice on each baguette. Place under broiler until the cheese is soft and a little runny, about 2-3 minutes.</p>
<p>Toss together the salad greens with the tomatoes. Drizzle some of the basil vinaigrette (you may not use all of the vinaigrette) and toss to coat. Serve the salad with 2 pieces of the warm toasted cheese baguette per person.</p>
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		<title>Baked Crispy Kale &#8211; insanely addictive</title>
		<link>http://steamykitchen.com/6926-crispy-kale-recipe.html</link>
		<comments>http://steamykitchen.com/6926-crispy-kale-recipe.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 15:37:47 +0000</pubDate>
		<dc:creator>SteamyKitchen</dc:creator>
				<category><![CDATA[American Recipes]]></category>
		<category><![CDATA[Appetizers/Little Bites]]></category>
		<category><![CDATA[Fast Recipes]]></category>
		<category><![CDATA[GF-Adaptable]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[My Favorite Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Region Specific]]></category>
		<category><![CDATA[Soups, Salads]]></category>
		<category><![CDATA[Vegetables & Fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://steamykitchen.com/?p=6926</guid>
		<description><![CDATA[I have no reason to dislike kale, but it&#8217;s one of those vegetables that I don&#8217;t usually buy. It probably has everything to do with location. At the grocery store down the street where do most of my shopping, the kale-in-a-bag sits perkily next to collard greens in-a-bag which sits next to the fresh cut [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img title="091205_crispy-kale_008" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_008.jpg" alt="091205_crispy-kale_008" width="600" height="400" /></p>
<p>I have no reason to dislike kale, but it&#8217;s one of those vegetables that I don&#8217;t usually buy. It probably has everything to do with location. At the grocery store down the street where do most of my shopping, the kale-in-a-bag sits perkily next to collard greens in-a-bag which sits next to the fresh cut fruit in-a-bowl. And that&#8217;s the section that I avoid.</p>
<p><img title="091205_crispy-kale_006" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_006.jpg" alt="091205_crispy-kale_006" width="600" height="400" /></p>
<p>Fruit is not that hard to cut and I just can&#8217;t get myself to pay an extra $2.00 a pound for someone to cut fruit into big chunks, package them in a cheap plastic container and then suffocated with plastic wrap. I&#8217;m a hypocrite because I happily buy green beans in a bag, asparagus on a styrofoam tray, chicken in a vacuum bag and orange juice in a box. Just not fresh fruit.</p>
<p><span id="more-6926"></span></p>
<p><img title="091205_crispy-kale_007" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_007.jpg" alt="091205_crispy-kale_007" width="600" height="400" /></p>
<p>When I was in New York last week, my friend Grace asked me if I had ever tried crispy kale chips. At first I thought it was one of those fancy health food products, made with gourmet ingredients like tricalcium phospate, hydrogenated soybean oil and ascorbic acid. But no, Grace said, just kale, olive oil and salt. So, I had to try and now I&#8217;m hooked. The kale leaves bake to a shatteringly crisp, crackly snack. They really shouldn&#8217;t be called chips, they look nothing like them, but when I called them chips, the kids came running to try.</p>
<p>Oh, and for the record, I&#8217;m totally okay with buying kale in-a-bag, I just give the fruit in-a-bowl the evil eye as I walk by.</p>
<p style="text-align: center;">***</p>
<h2 style="text-align: center;">How to make Crispy Kale</h2>
<p>Start with a big bag of kale.</p>
<p><img title="091205_crispy-kale_001" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_001.jpg" alt="091205_crispy-kale_001" width="600" height="400" /></p>
<p>And the most important step is to spin dry the leaves.</p>
<p><img class="alignnone size-full wp-image-6949" title="091205_crispy-kale_002" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_002.jpg" alt="091205_crispy-kale_002" width="600" height="400" /></p>
<p>Then drizzle in some olive oil</p>
<p><img class="size-full wp-image-6950 alignnone" title="091205_crispy-kale_003" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_003.jpg" alt="091205_crispy-kale_003" width="600" height="400" /></p>
<p>Toss to coat. Here&#8217;s another secret &#8211; do not salt the kale just yet. Adding salt before it goes into the oven is just bad, soggy news. The salt will make the kale leaves leach out some water, which in turn will make them soggy in the oven. And that mans soggy kale, not crispy kale.</p>
<p><img class="size-full wp-image-6950 alignnone" title="091205_crispy-kale_004" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_004.jpg" alt="091205_crispy-kale_004" width="600" height="400" /></p>
<p>After tossing with olive oil, bake in the oven until the leaves are shatteringly crisp but still bright green. Timing depends on how much olive oil you use. Then season with salt.</p>
<p><img class="size-full wp-image-6946 alignnone" title="091205_crispy-kale_005" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_005.jpg" alt="091205_crispy-kale_005" width="600" height="400" /></p>
<p>And then you call it &#8220;Crispy Kale&#8221; see if your kids will eat it.</p>
<p><img title="091205_crispy-kale_011" src="../wp-content/uploads/2009/12/091205_crispy-kale_011.jpg" alt="091205_crispy-kale_011" width="600" height="400" /></p>
<p>Yup!</p>
<p><img class="alignnone size-full wp-image-6942" title="091205_crispy-kale_009" src="http://steamykitchen.com/wp-content/uploads/2009/12/091205_crispy-kale_009.jpg" alt="091205_crispy-kale_009" width="600" height="400" /></p>
<div class="recipe"><p id="printbutton"><a href="http://steamykitchen.com/print-recipe?pid=6926"><img src="http://steamykitchen.com/wp-content/themes/thesis_151/custom/images/printicon.gif" alt="Print Recipe" />Print</a></p>
<h1>Crispy Kale Recipe</h1>
<p>The biggest secret to getting the kale super-crisp is to dry them in a salad spinner. If there is moisture on the leaves, the kale will steam, not crisp. Also, do not salt the kale until after they have come out of the oven. If you salt beforehand, the salt will just cause the kale to release moisture&#8230;thus steaming instead of crisping. I&#8217;ve also found that the convection setting on my oven works really well too &#8211; I set the convection on 325F and bake for about 10-15 minutes. Have fun with this recipe, I sometimes mix the salt with Cajun or Creole seasoning.</p>
<p>4 giant handfuls of kale, torn into bite-sized pieces and tough stems removed (about 1/3 pound)<br />
1-2 tablespoons olive oil<br />
sea salt or kosher salt</p>
<p>1. Preheat oven to 350F. Line a baking sheet with parchment paper.</p>
<p>2. Place the kale leaves into a salad spinner and spin all of the water out of the kale. Dump the water and repeat one or two times more just to make sure that the kale is extra dizzy and dry. Use a towel to blot any extra water on the leaves. Place the kale on the baking sheet.</p>
<p>3. Drizzle olive oil over the kale leaves and use your hands to toss and coat the leaves. Bake in the oven for 12-20 minutes until leaves are crisp. Take a peek at the 12 minute mark &#8211; the timing all depends on how much olive oil you use. Just use a spatula or tongs to touch the leaves, if they are paper-thin crackly, the kale is done. If the leaves are still a bit soft, leave them in for another 2 minutes. Do not let the leaves turn brown (they&#8217;ll be burnt and bitter) Remove from oven, sprinkle with salt and serve.</p>
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