Here is your reminder to go drink a big glass of water, take a deep breath of fresh air and remind yourself of how incredible you are! It was on my heart today to share a brief reminder to us all to remember who we are and all of the great things (big and small) that...
How are you feeling this month so far? It feels like it was October 1st just yesterday and now we are nearly half way through the month! Here are a few things I am loving this month so far: Reading: I love this book Complete Wellness by Neal Yards Remedies. It has...
I shared last week that we were filming 2 fun segments for television and our first segment with WFLA Daytime aired this week! Even though it is cooling down, it is still super important to stay hydrated and electrolyte dense foods are just the trick to do so! Most...
This is 49. For the first time in my life, I feel like I am “all the things” that I dreamt of being. Well, maybe not *all* but certainly I think this season of my life will make the highlight reel. I’m strong Genuinely happy Thriving Loving Capable...
I am feeling in the zone and at peace today after a great weekend! One of my highlights of this weekend was .. RAIN! When I was sleeping over the weekend and in and out of dream land, I could hear the gentle roar of thunder outside. At first I thought it was a...
