Did you know that as many as 5.8 million Americans and 55 million people worldwide live with Alzheimer’s disease and related dementias? But studies show that the MIND diet can reduce the risk of developing Alzheimer’s disease and slow cognitive decline by...
Master this easy recipe for how to cook quinoa in a pressure cooker, whether you have an Instant Pot, or other brand. It’d be an understatement to say that electric pressure cookers have changed the game. Cooking grains (or seeds, in the case of quinoa) offers...
Save time and learn how to make quinoa in the microwave in just minutes! Quinoa is so nutritious and high in fiber, it is super healthy and can be added into just about any dish. Quinoa does not have to be eaten on its own, in fact, I prefer it mixed in with...
In this Roasted Vegetable Buddha Bowl recipe, you’ll learn: How to roast different vegetables, all at once, and cooked perfectly at the same time Cook ahead flexibility of a Buddha Bowl – make this meal in 30 minutes Customize your own bowl with...
This Citrus Salad with Crispy Quinoa Recipe is from 100 Days of Real Food: Fast & Fabulous by Lisa Leake. 100 Days of Real Food is the story of how one family took on a challenge to cut out all processed foods for 100 days. Only whole foods with an emphasis...
