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microwave quiche with chicken and peas in green mug.

Start your day with a prtoein packed easy quiche made right in the microwave! Get creatvie and use any leftovers to change up the flavor variations!
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Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 458 kcal

Ingredients
  

  • 1 tbsp Butter
  • 1 large Egg
  • 1/2 cup Whole Milk or non-dairy alternative
  • 2 tbsp Chopped Tomatoes
  • 1/2 cup Fresh Spinach
  • 1/2 cup Grated Cheese of choice
  • Salt and Pepper to taste

Instructions
 

  • In a large mug, whisk together butter, egg, and milk.
  • Add tomatoes, spinach, and cheese, and any other mix-ins you want. Sprinkle in salt and pepper and stir.
  • Cover with a plate or paper towel and microwave on high for one minute, or until the egg has puffed.
  • Top with any additional fresh ingredients like green onions and herbs, and enjoy!

Nutrition

Serving: 1gCalories: 458kcalCarbohydrates: 9gProtein: 29gFat: 34gSaturated Fat: 20gTrans Fat: 1gCholesterol: 250mgSodium: 1022mgPotassium: 344mgFiber: 1gSugar: 7gVitamin A: 1253IUVitamin C: 3mgCalcium: 730mgIron: 2mg
Keyword breakfast, Easy Recipe, egg recipes, microwave, Microwave Recipes, quiche
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