4.23 from 63 votes
Cauliflower Mashed "Potatoes"
Cauliflower Mashed Potatoes Recipe
Prep Time
8 mins
Cook Time
20 mins
Total Time
28 mins

This recipe is very flexible. Feel free to use your favorite mashed potato toppings and seasonings. Some love adding a big spoonful of cream cheese. Or how about chopped crispy bacon on top? 

Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 120 kcal
Author: Jaden
  • 1 head cauliflower
  • 3 tablespoons milk
  • 1 tablespoon butter
  • 2 tablespoons light sour cream
  • 1/4 teaspoon garlic salt
  • freshly ground black pepper
  • snipped chives
  1. Separate the cauliflower into florets and discard the core.

  2. Bring about 2 cups of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.

  3. Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.
Nutrition Facts
Cauliflower Mashed Potatoes Recipe
Amount Per Serving
Calories 120
* Percent Daily Values are based on a 2000 calorie diet.