4.24 from 38 votes
Creamy Cajun Pasta Sauce
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 552 kcal
Author: Jaden
  • 1 pound dry pasta
  • 2 tablespoon olive oil
  • ½ cup chopped onion
  • 2 tablespoon minced garlic
  • 1 cup white wine
  • 1 pint heavy cream
  • 1 tablespoon cajun or creole seasoning
  • 1 tablespoon smoked sweet paprika seasoning
  • 1 teaspoon salt
  • 2 tablespoons tomato paste
  • 1 tablespoon freshly chopped parsley
  • 1/4 cup grated parmesan cheese
  1. In large stockpot, boil salted water for pasta. Cook pasta 1 minute shy of package instructions. Drain pasta. (You can cook the Creamy Cajun Sauce while the pasta boils.)

  2. In a large sauté pan, heat 2 tablespoons olive oil over medium heat. When shimmering, add onions. Cook for 2 minutes. Add garlic, cook additional 30 seconds until fragrant. 

  3. Add the white wine. Let the wine reduce to half – about 3 minutes. 

  4. Add cajun seasoning, salt, paprika and tomato paste. Stir.

  5. Add heavy cream. When the cream mixture is almost bubbling, turn heat to low. Let the cream mixture reduce to half – about 2 minutes. Add the pasta to the cream sauce and cook additional minute. Toss with freshly chopped parsley and parmesan cheese.

Nutrition Facts
Creamy Cajun Pasta Sauce
Amount Per Serving
Calories 552 Calories from Fat 468
% Daily Value*
Fat 52g80%
Saturated Fat 29g181%
Cholesterol 167mg56%
Sodium 788mg34%
Potassium 212mg6%
Carbohydrates 6g2%
Sugar 1g1%
Protein 5g10%
Vitamin A 1915IU38%
Vitamin C 2.5mg3%
Calcium 154mg15%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.