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+ servings

Baked Fish in Parchment Recipe

Jaden Hair
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 151 kcal

Ingredients
  

  • Two 16-inch parchment paper sheets or tin foil
  • 2 rosemary sprigs or cilantro or parsley or thyme
  • One 5-6 ounce skinless fish fillet
  • 1/2 cup diced zucchini
  • 3 cherry tomatoes halved
  • 2 small artichoke hearts canned quartered
  • 1 tablespoon dry white wine
  • salt and pepper
  • squeeze of fresh lemon juice

Instructions
 

  • Preheat your oven to 450F.
  • Lay one parchment paper over another, long side of the paper horizontal. Lay herb sprigs in middle of the parchment. Season fish on both sides with salt and pepper. Lay fish on top of the herb sprigs. Spoon the zucchini, tomatoes and artichoke hears over the fish.
  • Season the vegetables with a pinch more of salt and pepper. Pour the white wine over everything.
  • Seal the packet closed by rolling and crimping the long sides together over the fish and vegetables. Then roll and crimp the ends closed so no steam can escape. Place on baking sheet.
  • Bake for 10-15 minutes, until fish cooked through. Timing depends on thickness of fish. 10 minutes for 1/2-inch fillet; 15 minutes for 1-inch fillet.
  • If you are cooking more than one packet, add another minute to cooking time for each additional packet. Just before serving, carefully open the packet (hot steam!) add just a squeeze of lemon juice over everything.

Nutrition

Calories: 151kcalCarbohydrates: 6gProtein: 18gFat: 6gSaturated Fat: 1gCholesterol: 43mgSodium: 359mgPotassium: 418mgFiber: 1gSugar: 3gVitamin A: 617IUVitamin C: 30mgCalcium: 17mgIron: 1mg
Keyword baked cod, baked salmon recipe, fish in parchment
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