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+ servings

Roasted Pumpkin Recipe

4.73 from 18 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 87 kcal


  • 1 small pumpkin or 1/4 large pumpkin
  • 2 tablespoons olive oil
  • 1/8 teaspoon ground clove
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons packed brown sugar
  • 2 teaspoons sea salt


  • Heat oven to 400F. Using a large metal spoon, scoop out the seeds and insides of the pumpkin. Save the seeds for roasting. Use a sharp chef's knife to cut slices of pumpkin, 1-inch thick.
  • Place pumpkin slices on baking sheet. Drizzle with olive oil and rub on both sides of pumpkin. Season with salt, spices and brown sugar. Roast for 18-20 minutes, depending on thickness of pumpkin slices (check at 15 minute mark).


Calories: 87kcalCarbohydrates: 6gFat: 7gSaturated Fat: 1gSodium: 1165mgSugar: 5gCalcium: 10mg
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