Korean Beef Jerky
Ingredients
- 3 tablespoons low sodium soy sauce
- 3 tablespoons brown sugar
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon Asian sesame oil
- 2 pounds London broil very thinly sliced
Instructions
- In a resealable freezer bag, combine all ingredients except for the meat.
- Add the sliced meat, seal bag and massage gently to incorporate the marinade throughout the meat. Unseal just a small section, push as much air out of the bag as possible, and reseal. Let marinate for 30 minutes (on counter-top at room temperature is fine) or refrigerate up to overnight.
- Lay out the meat in a single layer (as neat as possible) on the dehydrator racks. Set dehydrator according to manufacturer's instructions.
Notes
London broil is my favorite beef for this jerky.
A deli slicer is a great implement for beff jerky but also versatile tool in your kitchen. Recently received a Kalorik Meat and Deli Slicer for review that's designed specifically for the home market. The unit is affordable at less than $100, and small enough to tuck away in the pantry.
When marinading the beef in a plastic bag, unseal just a small section, push as much air out of the bag as possible, and reseal.
Let the beef marinade for at least 30 mins.
Nutrition
Calories: 346kcalCarbohydrates: 11gProtein: 53gFat: 9gSaturated Fat: 3gCholesterol: 138mgSodium: 548mgPotassium: 888mgFiber: 1gSugar: 9gCalcium: 57mgIron: 5mg
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