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Salt Cod (Bacalao) with Potatoes over Rice Recipe

Jaden Hair
Servings: 4Prep Time:15 minutes + overnight soakingCook Time:20 minutes
4.5 from 4 votes
Prep Time 15 mins
Cook Time 20 mins
soak 8 hrs
Total Time 35 mins
Course Main Course
Cuisine portuguese
Servings 4 servings
Calories 771 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • 1 large russet potato peeled and cut into 1/2" dice
  • 1 bell pepper diced
  • 1/2 onion diced
  • 1 stalk celery diced
  • 2 cloves garlic minced
  • 2 to matoes diced
  • 1 tablespoon tomato paste
  • 1 cup water
  • 2 cups rice grains + water to cook
  • 1 tablespoon chopped fresh parsley
  • 1 pound salt cod bacalao, soaked overnight (see note below)

Instructions
 

  • The night before, cover the bacalao with cool water and refrigerate.
  • Drain the bacalao, rinse with fresh water. Cut into 1" pieces.
  • Heat a large saute pan over medium-high heat with the olive oil. When hot, add the potatoes and cook until lightly browned on all sides, about 2 minutes. Add in the bell pepper, onion, celery and garlic and saute for 3-4 minutes. Add in the tomatoes, tomato paste, water and stir. Bring to a simmer and add in the bacalao. Cover and simmer for 15 minutes or until the potatoes are cooked through. Stir in the parsley.
  • In the meantime, cook the rice according to package instructions. Serve the stew over rice.

Nutrition

Calories: 771kcalCarbohydrates: 90gProtein: 80gFat: 7gSaturated Fat: 1gCholesterol: 172mgSodium: 8017mgPotassium: 2251mgFiber: 4gSugar: 4gVitamin A: 1748IUVitamin C: 57mgCalcium: 226mgIron: 5mg
Keyword bacalao recipe, fish and rice, salt cod recipe
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