Go Back
+ servings

Butter Poached Lobster with Fresh Tomatoes

Jaden Hair
Servings: Serves 2 as a main course or 4 as a starter.Prep Time:5 minutesCook Time:20 minutes
5 from 5 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 2 servings
Calories 517 kcal


  • 1 3/4 pound live lobster or 2 uncooked lobster tails
  • 2 tablespoons water
  • 1/2 cup salted butter 1 stick, cut into 1 tablespoon chunks
  • 1 clove garlic very finely minced
  • 2 to matoes cut into large chunks
  • few fresh basil leaves chiffonade


  • If you are using lobster tails: Use sharp kitchen shears to cut shell of lobster all the way down its back. Turn over and cut bottom shell all the way down. Peel off shell and remove meat. Continue with step 2.

If using live whole lobster

  • bring a large pot of water to boil. Turn off heat and add the lobster. Cover with lid and let cook for 3 minutes. Remove all lobster meat from shell and cut into large chunks.
  • In a sauce pan, bring 1 tablespoon of water to simmer over medium-low heat. Whisk in 1 piece of butter. When butter had melted, add another piece. Continue with remaining butter pieces, one at a time. Make sure the mixture does NOT come to a boil, otherwise the butter will separate.
  • Keeping the heat on medium-low, add the lobster pieces and cook for 5 minutes, turning the lobster pieces every minute or so. Make sure mixture does not boil. Remove lobster pieces and divide amongst the 2 serving bowls.
  • In the same saucepan with the remaining butter, turn the heat up just a bit, add the garlic. When fragrant, add the tomatoes and cook for just a couple of minutes until the tomatoes have released some of the juices. I like to gently smash the tomatoes a bit so more juice comes out. Throw in the basil and you're done. Spoon tomatoes over lobster and serve immediately.


Sodium: 882mgCalcium: 119mgVitamin C: 17mgVitamin A: 2443IUSugar: 3gFiber: 1gPotassium: 514mgCholesterol: 263mgCalories: 517kcalSaturated Fat: 29gFat: 47gProtein: 20gCarbohydrates: 5gIron: 1mg
Keyword butter lobster, lobster recipe, poached lobster
Tried this recipe?Let us know how it was!