easy stir fry, long beans recipe, stir fry beans
Author: Jaden Hair
1poundChinese Long Beanswashed and trimmed to 3" lengths
Heat up your wok, add oil. When shimmering, add minced garlic. Fry just for a few seconds until fragrant. You want to make sure that you don't wait too long before adding the garlic to the oil, otherwise the oil will be too hot and the garlic will burn.
Add your long beans, fry in wok for 30 seconds, tossing the garlicky oil all over the beans.
Add water, oyster sauce and soy sauce. Cover the wok. Let the beans steam for 5 minutes on medium heat. Check to see if beans are almost tender, but not too soft. If not, re-cover and steam an additional 1 minute. Uncover, let the rest of the liquid evaporate, about an additional minute.
Stir-Fried Chinese Long Beans
Amount Per Serving
Calories 90Calories from Fat 36
% Daily Value*
Saturated Fat 1g6%
Vitamin A 981IU20%
Vitamin C 22mg27%
* Percent Daily Values are based on a 2000 calorie diet.
Stir-Fried Chinese Long Beans - Copyright 2017-2020 Steamy Kitchen, Inc.