How to Toast Pumpkin Seeds (Pepitas)
Here's all you need to jazz up raw pumpkin seeds so that they're perfectly nutty and crunchy and ready to add to any Buddha bowl, salad, or nutty dessert.
- 1/2 cup hulled raw pumpkin seeds pepitas
Heat a clean, dry 10-inch pan over medium heat until thoroughly hot. Add pumpkin seeds in one even layer, spreading them out to avoid overcrowding. Toast, in batches if needed, tossing pepitas occasionally, until evenly golden brown and slightly fragrant, 3 to 5 minutes total. Repeat with remaining seeds.
Calories: 179kcalCarbohydrates: 3gProtein: 10gFat: 16gSaturated Fat: 3gSodium: 2mgPotassium: 259mgFiber: 2gSugar: 1gCalcium: 15mgIron: 3mg