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how to toast pumpkin seeds

How to Toast Pumpkin Seeds (Pepitas)

Here's all you need to jazz up raw pumpkin seeds so that they're perfectly nutty and crunchy and ready to add to any Buddha bowl, salad, or nutty dessert.
Prep Time 5 mins
Course Snack
Cuisine American
Calories 179 kcal


  • 1/2 cup hulled raw pumpkin seeds pepitas


  • Heat a clean, dry 10-inch pan over medium heat until thoroughly hot. Add pumpkin seeds in one even layer, spreading them out to avoid overcrowding. Toast, in batches if needed, tossing pepitas occasionally, until evenly golden brown and slightly fragrant, 3 to 5 minutes total. Repeat with remaining seeds.


Sodium: 2mgCalcium: 15mgSugar: 1gFiber: 2gPotassium: 259mgCalories: 179kcalSaturated Fat: 3gFat: 16gProtein: 10gCarbohydrates: 3gIron: 3mg
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