Master how to make zucchini noodles in no time—your way! After spiralizing, you can cook them in 3 easy, popular ways, or eat them raw!
1teaspoonoil,or as needed
Salt and pepper to taste
Dried herbs and other seasonings to taste
Use the jagged end of a double-ended vegetable peeler, hand-crank spiralizer, or mandoline to cut the zucchini into spaghetti-like strands.
If using a spiralizer, set to "spaghetti" setting (about 1/8-inch). Cut the zucchini noodle strands into easy-to-eat lengths
Heat a large pan or wok over medium-high heat. Swirl in cooking oil. Add in the zucchini noodles and stir-fry until the skin is vivid green, and the zucchini begins to turn translucent while retaining some of its curly shape. Season with salt and pepper. Take care not to overcook the zucchini.
Toss zucchini noodles with salt, pepper, and oil, if desired, in a microwave-safe dish. Cook, stirring halfway through, until just tender, 1 to 2 minutes. No need to cover.
Bring a pot of water to a boil over high heat. Add zucchini noodles and boil under just tender, about 1 minutes. Drain in a colander and toss with seasonings.
Zucchini Noodles Recipe
Amount Per Serving
Calories 45Calories from Fat 27
% Daily Value*
Saturated Fat 1g6%
Vitamin A 323IU6%
Vitamin C 29mg35%
* Percent Daily Values are based on a 2000 calorie diet.
Zucchini Noodles Recipe - Copyright 2017-2020 Steamy Kitchen, Inc.