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Roasted Kale Sprouts with Parmesan and Garlic Recipe

Prep Time 7 mins
Cook Time 22 mins
Servings 4


  • 8 ounces kale sprouts
  • 6-8 6-8 whole garlic cloves, peeled and halved
  • 2 tablespoons 2 olive oil
  • sea salt and freshly ground black pepper
  • 2 tablespoons fresh grated parmesan cheese


  • Preheat the oven to 400F.
  • Trim the kale sprouts and cut the sprouts in half, lengthwise. The larger sprouts may need to be cut into thirds or quarters, so that they cook evenly.
  • Place the kale sprouts and the garlic cloves on a baking sheet. Drizzle and toss with olive oil.
  • Roast for 12 minutes, give everything a good toss in the baking sheet and return to oven to roast for another 10-12 minutes.
  • Season with salt and pepper, toss with grated parmesan cheese.
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