Crispy Gochujang Rice Salad
Crispy brown rice meets a medley of peas, avocado, cucumber, and herbs, all tossed in a creamy, tangy tahini-lime dressing. Packed with bold flavors and nutrient-rich ingredients, this easy, plant-based dish is perfect for meal prep or a light, satisfying meal.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course dinner, lunch, Side Dish
Cuisine Asian
Servings 4 people
Calories 645 kcal
For the Rice
- 2 cups brown rice cooked and cooled (or better yet, leftover!)
- 2 tsp Gochujang
- 2 tbsp sesame oil
- 2 tbsp soy sauce
For the Salad
- 1 cup peas steamed
- 1 Persian cucumber chopped
- 3 green onions finely sliced
- 1 avocado diced
- ¼ cup mint chopped
- ¼ cup cilantro chopped
For the Dressing
- 1 tbsp honey
- 2 tbsp soy sauce
- ¼ cup Tahini
- ¼ cup lime juice
- ¼ cup water
Preheat oven to 400F. In a bowl, combine the gochujang, sesame oil, and soy sauce. Add in the rice and mix it all together.
Spread it onto a lined sheet pan and place in the oven to crisp up for 15 - 20 minutes. Every now and then use a spoon or spatula to turn the rice and spread it out again.
Make the dressing by mixing the honey together with the soy sauce, tahini, lime juice, and water. Mix until smooth. (It will start off lumpy, but keep going!)
Add the gochujang rice to the salad bowl with the vegetables. Drizzle the dressing over the salad and toss everything together gently until evenly coated.
Calories: 645kcalCarbohydrates: 94gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 12gSodium: 1025mgPotassium: 790mgFiber: 10gSugar: 8gVitamin A: 665IUVitamin C: 28mgCalcium: 91mgIron: 4mg
Keyword healthy, rice, vegetarian, wellness