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Rainbow Glow Bowl with Adaptogenic Dressing

Rainbow Glow Bowl with Adaptogenic Dressing

A vibrant bowl packed with roasted beets, turmeric quinoa, massaged kale, crunchy carrots, kimchi, purple cabbage, and sprouts, all topped with a creamy blueberry-miso dressing boosted with ashwagandha for stress relief. It’s a nutrient-packed, gut-friendly, and flavor-loaded meal that’s as good for your body as it is for your taste buds.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Appetizer, Main Course, Salad
Cuisine American
Servings 2 people
Calories 343 kcal

Ingredients
  

For the Bowl

  • 2 medium beets peeled and diced
  • 1 tbsp olive oil (for tossing beets)
  • ½ tsp sea salt
  • ½ tsp black pepper
  • 1 cup cooked quinoa
  • ½ tsp turmeric powder
  • 2 cups kale de-stemmed and chopped
  • ½ tbsp lemon juice
  • ½ tsp olive oil (for massaging kale)
  • ½ cup carrots shredded
  • ¼ cup kimchi
  • ½ cup purple cabbage shredded
  • ¼ cup sprouts (alfalfa, broccoli, or your preferred choice)

For the Adaptogenic Blueberry Miso Dressing

  • ½ cup blueberries fresh or frozen
  • 1 tbsp miso paste white or chickpea
  • 1 tbsp tahini
  • 1 tsp ashwagandha powder
  • 1 tbsp apple cider vinegar
  • ½ tsp maple syrup or honey
  • 2 tbsp water adjust for consistency

Instructions
 

  • Preheat the oven to 400°F (200°C). Toss diced beets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, until tender.
  • While the beets are roasting, stir turmeric into warm, cooked quinoa. Fluff with a fork and set aside.
  • In a large bowl, add kale, lemon juice, and olive oil. Massage with your hands for about 2 minutes until the kale softens and turns a deep green.
  • Blend all dressing ingredients until smooth and creamy. Adjust the thickness by adding more water if needed.
  • In a serving bowl, layer the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.
  • Generously drizzle the blueberry-miso dressing over the bowl. Enjoy!

Nutrition

Calories: 343kcalCarbohydrates: 46gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 1085mgPotassium: 807mgFiber: 9gSugar: 14gVitamin A: 7779IUVitamin C: 44mgCalcium: 134mgIron: 4mg
Keyword adaptogenic, salad, wellness
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