Start your day with a prtoein packed easy quiche made right in the microwave! Get creatvie and use any leftovers to change up the flavor variations!
- 1 tbsp Butter
- 1 large Egg
- 1/2 cup Whole Milk or non-dairy alternative
- 2 tbsp Chopped Tomatoes
- 1/2 cup Fresh Spinach
- 1/2 cup Grated Cheese of choice
- Salt and Pepper to taste
In a large mug, whisk together butter, egg, and milk.
Add tomatoes, spinach, and cheese, and any other mix-ins you want. Sprinkle in salt and pepper and stir.
Cover with a plate or paper towel and microwave on high for one minute, or until the egg has puffed.
Top with any additional fresh ingredients like green onions and herbs, and enjoy!
Serving: 1gCalories: 458kcalCarbohydrates: 9gProtein: 29gFat: 34gSaturated Fat: 20gTrans Fat: 1gCholesterol: 250mgSodium: 1022mgPotassium: 344mgFiber: 1gSugar: 7gVitamin A: 1253IUVitamin C: 3mgCalcium: 730mgIron: 2mg