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two poached eggs with a salad on a blue plate.

Poached Eggs in the Microwave

It's a pretty spectacular thing when you can create restaurant quality food at home, such as poached eggs. This style of cooking eggs often requires a technique when cooking on the stove top, but with this simple microwave poached eggs recipe, you will have eggs benedict quality eggs in under five minutes.
5 from 3 votes
Prep Time 1 min
Cook Time 2 mins
Total Time 3 mins
Course Breakfast
Cuisine American
Servings 1
Calories 65 kcal


  • 1 egg
  • cup of water
  • ½ tsp of vinegar
  • Salt & pepper


  • 1 egg
  • ⅓ cup of water
  • ½ tsp of vinegar
  • Salt & pepper


Serving: 1gCalories: 65kcalCarbohydrates: 1gProtein: 6gFat: 4gSaturated Fat: 1gTrans Fat: 1gCholesterol: 164mgSodium: 63mgPotassium: 64mgSugar: 1gVitamin A: 238IUCalcium: 25mgIron: 1mg
Keyword Easy Recipe, hard boiled eggs, microwave, microwave meals, microwave proteins, Microwave Recipes, poached eggs
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