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Dragonfruit Chill Smoothie

Dragon Fruit Chill Smoothie with Hibiscus & Coconut

A refreshing smoothie made with frozen dragon fruit, hibiscus tea, coconut water, and a splash of lime. Naturally hydrating, loaded with antioxidants, and blended with banana, chia, mint, and ginger for a creamy, tropical vibe.
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Prep Time 10 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 2 people
Calories 131 kcal

Ingredients
  

  • 1 cup frozen dragon fruit chunks
  • 1 hibiscus tea bag (or 1 tsp dried hibiscus flowers)
  • ¾ cup coconut water
  • ½ lime for the juice
  • ½ frozen banana
  • 1 tsp chia seeds
  • 5 mint leaves adjust to taste
  • ½ tsp grated ginger
  • ice cubes

Instructions
 

  • Steep the hibiscus tea bag in ½ cup hot water for 5–7 minutes. Remove tea bag and cool completely.
  • In a blender, add the cooled hibiscus tea, frozen dragon fruit, coconut water, lime juice, frozen banana, and mint, chia, and ginger.
  • Blend on high until smooth and frosty. If too thick, add a splash more coconut water.
  • Pour into a chilled glass and enjoy immediately.

Nutrition

Calories: 131kcalCarbohydrates: 24gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 167mgPotassium: 372mgFiber: 4gSugar: 16gVitamin A: 136IUVitamin C: 10mgCalcium: 47mgIron: 2mg
Keyword drink, fruity, smoothie, summer, summer drink, tropical
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