Let’s just admit it. Some smoothies taste like lawn clippings. But this one is different. She’s gorgeous, tastes like a tropical vacation, and kind of makes you feel like you’re in a fancy spa setting.

With frozen dragon fruit, tart hibiscus, creamy banana, coconut water, mint, and ginger, it’s a great way to fight off the summer heat while also allowing you to avoid the $13 smoothie trap. (WHY are they so expensive these days?)

Why This Recipe Works

• Frozen dragon fruit means natural slushie vibes. No syrupy nonsense here, just bright magenta magic!

• Hibiscus tea adds some tang and antioxidants. It also makes everything a little Barbie-core, and we love that.

• Coconut water keeps it light but hydrating. It’s like Gatorade’s cuter, less salty cousin.

• Banana gives it a creaminess without any dairy. Plant-based texture is where it’s at.

• Chia seeds add fiber. Which means you won’t be hangry in 20 minutes.

• Mint + ginger = crazy refreshing. Think spa water, but sassier.

Let’s Talk About the Health Benefits

Because “pink drink” doesn’t always mean artificial bubblegum chemicals.

• Dragon fruit: It’s high in fiber, rich in vitamin C, and basically the unicorn of fruits!

• Hibiscus: Known to help lower blood pressure and inflammation. Also, (bonus!) it’s gorgeous.

• Coconut Water: Get your electrolytes without the sketchy food dye. Also makes for a great post-workout hydration drink.

• Banana: Potassium, natural sweetness, and prebiotic magic that will definitely have your gut thanking you.

• Chia Seeds: They contain Omega-3s, fiber, and they help keep you full so you’re not raiding the pantry an hour later.

• Mint: Did you know that mint aids digestion? And it makes everything taste like a mojito without having to deal with a hangover. 

• Ginger: It has anti-inflammatory and anti-nausea properties and gives this drink just the right amount of kick.

Ingredients

For one very chill smoothie, you’ll need:

• 1 cup frozen dragon fruit (pitaya) chunks

• 1 hibiscus tea bag (or 1 tsp dried hibiscus flowers)

• ¾ cup coconut water

• Juice of ½ lime

• ½ frozen banana

• 1 tsp chia seeds

• A few fresh mint leaves

• ½ tsp grated ginger

• Ice cubes (optional, if you want it extra frosty)

Substitutes & Swaps

Sometimes real life happens and you don’t have everything on hand. That’s okay!

• No dragon fruit? Use frozen raspberries or pink pitaya packets. Not the same, but still fabulous.

• No hibiscus? Throw in some berry or pomegranate herbal tea. Tart is the vibe we’re looking for here.

• No coconut water? Plain water or almond milk works as well. The smoothie will be slightly less “tropical beach,” but still yummy.

• No banana? Try adding in some mango or avocado for creaminess. Note that the flavor profile will shift some.

• No chia? Use ground flaxseed or just skip it. It won’t hurt anything.

How to Make It (Step-by-Step)

Step 1 – Steep the Hibiscus:
Grab your tea bag and steep it in ½ cup hot water for about 5–7 minutes. Cool completely. Room temp is fine, just don’t toss it in the blender hot.

Step 2 – Blend the Goods:
In your blender, toss in:

• cooled hibiscus tea

• frozen dragon fruit

• coconut water

• lime juice

• frozen banana

• chia seeds

• mint

• ginger

Blend on high until you hit the perfect smoothie consistency. 

Step 3 – Adjust as Needed:
Is it too thick? Add more coconut water. Not cold enough? A few ice cubes can fix that.

Step 4 – Serve It Up:
Pour this blend into your cutest glass. Bonus points if you add on a mint sprig and reusable straw. 

Tips for Making this Smoothie the Best it Can Be

• Chill your glass first. Might sound extra, but it’s worth it. Trust me. 

• Let the chia sit for a few minutes if you want more body. It thickens fast in liquid.

• Make it ahead of time: Blend everything but the chia, then add it later to avoid over-thickening your smoothie.

• Don’t skip the lime. The acid cuts through the sweetness and ties it all together. 

FAQ

Can I make this smoothie ahead of time?
You can, but be sure to drink it within a few hours. Left too long, the color will dull and the chia will get thick like overnight oats.

Is this smoothie kid-friendly?
Totally. Thought, maybe skip the ginger if your tiny human isn’t into spice.

Can I add protein powder?
Sure, but use unflavored or vanilla to keep the balance right. Also, don’t add too much or it’ll taste chalky.

Can I use fresh dragon fruit?
Yes, but it won’t give the same frozen texture. Just add more ice to supplement. 

Did You Make This Smoothie Your Own?

If so, we’d love to know about it! 

Be sure to leave a comment letting us know what you added or removed to customize this super chill smoothie. 

Dragon Fruit Chill Smoothie with Hibiscus & Coconut

A refreshing smoothie made with frozen dragon fruit, hibiscus tea, coconut water, and a splash of lime. Naturally hydrating, loaded with antioxidants, and blended with banana, chia, mint, and ginger for a creamy, tropical vibe.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Drinks

Cuisine American

Servings 2 people

Calories 131 kcal

Ingredients

  

1x2x3x

• 1 cup frozen dragon fruit chunks
• 1 hibiscus tea bag (or 1 tsp dried hibiscus flowers)
• ¾ cup coconut water
• ½ lime for the juice
• ½ frozen banana
• 1 tsp chia seeds
• 5 mint leaves adjust to taste
• ½ tsp grated ginger
• ice cubes

Instructions

 

• Steep the hibiscus tea bag in ½ cup hot water for 5–7 minutes. Remove tea bag and cool completely.
• In a blender, add the cooled hibiscus tea, frozen dragon fruit, coconut water, lime juice, frozen banana, and mint, chia, and ginger.
• Blend on high until smooth and frosty. If too thick, add a splash more coconut water.
• Pour into a chilled glass and enjoy immediately.

Nutrition

Calories: 131kcalCarbohydrates: 24gProtein: 2gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gTrans Fat: 0.01gSodium: 167mgPotassium: 372mgFiber: 4gSugar: 16gVitamin A: 136IUVitamin C: 10mgCalcium: 47mgIron: 2mg

Keyword drink, fruity, smoothie, summer, summer drink, tropical

Tried this recipe?Let us know how it was!