Sesame Seared Tuna with Lime Ginger Vinaigrette

by SteamyKitchen on April 26, 2009 · 31 comments

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In conjunction with my podcast with Michael Ruhlman’sratio-small-coverRatio: The Simple Codes Behind the Craft of Everyday Cooking. And true to the book’s goal, I didn’t use a recipe to develop the Lime-Ginger Vinaigrette for the Sesame Seared Tuna. After a quick check in the refrigerator, I had one good key lime and a nub of ginger…so following Ruhlman’s ratio for 3 parts oil to 1 part vinegar, I whisked together this concoction.

Yes, maybe you already know a vinaigrette’s 3:1 ratio, but how about a ratio for Hollandaise, Pizza Dough, Crepe, Sausage, Brine, Custards, Caramel Sauce, Pound Cake, Biscuit Dough plus 22 more formulas? Know a ratio and it’s like knowing 1,000 recipes.

Get Michael’s book – you can buy a signed book (just tell him what you want inscribed in the book) directly from Michael Ruhlman or unsigned (slightly cheaper) from Amazon.

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My steamy interview with Michael Ruhlman

Listen to my steamy podcast with Michael Ruhlman.
Watch Michael Ruhlman’s video about his book, Ratio
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Leiftheit Scale Giveaway

One of Michael Ruhlman’s essential tools in the kitchen is his scale. I can’t emphasize the importance of using a kitchen scale as different ingredients measure differently. Leiftheit has a wide range of kitchen scales, but I like this one the best: leiftheit-scale. It’s as thin as a magazine…sleek and small. I’m giving one of these away to a random commenter! To enter, just comment over at the post where I interviewed Michael Ruhlman.

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In the meantime, enjoy my recipe for Sesame Seared Tuna with Lime Ginger Vinaigrette!

Step-by-step photos: how to make Sesame Seared Tuna

You should have 2 pieces of tuna, wasabi paste and a shallow bowl of sesame seeds. You don’t have to have a mixture of black and white seeds, just one color will do, but you can see that the tuna looks so pretty with the mixture of sesame seeds. Pat the tuna very dry with paper towels:

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Smear wasabi on both sides of the tuna. I love smearing wasabi ON the tuna, instead of having an overly-wasabi’d soy sauce mixture that you will find in most restaurants. Cooking with the wasabi paste on the tuna mellows out its sting. It just tastes better. Trust me. Use as much wasabi as you want:

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Now season the tuna with salt and pepper. Personally, I like using sea salt:

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Now coat each side of the tuna with sesame seeds. Don’t forget the thin sides! All sides should be covered:

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Cook the tuna over medium-high heat. Super-high heat will burn the sesame seeds. Burnt sesame seeds taste bitter…and well…burnt. The white sesame seeds should be browned. This photo above is right before I pulled it off the pan. It was perfect.

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Now, this is important. Don’t overcook the poor fish. I like having the sides seared and the middle raw. However you like it, just don’t overcook. You can take a knife and cut into the middle of the fillet to check on its progress.

avocado-oilThe avocado oil is from my friends at Earthy.com – ooohlala! It’s rich, buttery and a vibrant avocado-y green. I highly recommend it for salad dressing. If you don’t have avocado oil, use olive oil instead.

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Sesame Seared Tuna with Lime Ginger Vinaigrette Recipe

The ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For the oil, you can use olive, vegetable, canola, grapeseed, etc. I used lovely, flavorful avocado oil. The vinegar can be balsamic, rice vinegar, white vinegar, lime juice or lemon juice.  This makes an excellent appetizer!

Serves 4 as appetizer

3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
2 pieces tuna fish fillet (about 1 pound)
1 teaspoon wasabi paste
1 tablespoon cooking oil
1 tablespoon freshly squeezed lime juice (or other vinegar)
1 teaspoon grated fresh ginger
3 tablespoons avocado oil (or other oil)
salt and pepper
2 large handfuls salad greens (optional)

In a shallow bowl, add the black and the white sesame seeds. Pat the tuna very dry. smear a bit of wasabi paste on both sides of the fish. Season the fish with salt and pepper.

Heat a frying pan over medium-high heat and add the cooking oil. When the oil is shimmering, carefully lay the tuna fillets in the pan, not touching. Cook for 2 minutes then flip the tuna. Cook 2 minutes, then flip the fillets to its side to cook 1 minute. Flip one more time to cook the other side for 1 minute so that you have a good sear on all sides. Please take care not to burn the sesame seeds. If the seeds start turning brown too quickly, lower the heat. Remove the fish to a plate.

In a small bowl, whisk together the lime juice, ginger and the oil. Season with salt and pepper to taste.

Slice the fish into thin slices and arrange on a plate. Drizzle some of the lime-ginger vinaigrette over the fish. Toss the remaining lime-ginger vinaigrette with salad greens, if desired.

{ 31 comments… read them below or add one }

Justopia April 26, 2009 at 9:31 pm

OMG! I want to go out right now and pick up a nice hunka tuna! But, sad for me, it’s going to have to wait until my day off — Wednesday. For now I will just sit here and drool over these Sesame Seared Tuna shots and get to ordering my copy of the book.

It sounds awesome. Can’t wait to recive it.

Thanks for another beautiful blog entry!

Mara @ What's For Dinner? April 26, 2009 at 10:11 pm

LOVELY!!! Tuna is one of my very favorite foods :)

Janet April 26, 2009 at 10:48 pm

Oh wow, this looks so amazing! Why though am I always so afraid to cook tuna myself?!? I love it… I have to make this now- it does look like a side of heaven.

Alisa - Frugal Foodie April 27, 2009 at 12:33 am

Thanks Jaden, this recipe sounds right up my alley. We love having seared tuna whenever we find some fresh looking ahi, but this adds a nice twist.

Tess April 27, 2009 at 11:27 am

Great recipe. The instructions are so clear and simple and the photos are mouth watering.

Just one question. As someone new to the world of cooking fish, how should I select the freshest tuna steak at the fishmonger? Other than knowing that fresh fish shouldn’t taste too fishy, I don’t really know what else to look for. I’ve asked how fresh the catch was with little success. the fishmonger only tells me when the (frozen) fish was delivered, not caught. Do some fishmongers add color or use other tricks of the trade to make fish seem fresher than it is?

SaraQ April 27, 2009 at 12:38 pm

This looks very very tasty! I look forward to trying it. I came to your website via simplyrecipes.com. This is a wonderful site as well and I look forward to reading more!

Giff April 27, 2009 at 1:55 pm

have just started flipping through the book and it looks quite promising; your tuna looks delicious and I like the sound of lime/ginger/avocado vinaigrette

somesummer April 27, 2009 at 5:53 pm

I lovvvvvv the look of the black and white sesame seeds. I think I could try this…..

Cakebrain April 28, 2009 at 1:24 am

This is my favourite way to eat tuna! looks perfect!

Diana April 28, 2009 at 5:06 pm

Oh man I love, love, love ahi! The next fresh chunk of ahi I get will be for ahi shoyu poke, but after I satisfy that craving I’ll have to try this recipe.

Ashley April 28, 2009 at 6:47 pm

This looks fabulous! I can’t wait to try it. I looooove black sesame seeds!

Big Boys Oven April 28, 2009 at 9:31 pm

Oh Jaden, I just love this recipe, so elegant and so simple, my guests will like this one! :)

ChinaMatt April 29, 2009 at 4:11 pm

Sounds great. Think I’ll have to try this next week. Sure my parents will enjoy it too.

nora April 29, 2009 at 4:28 pm

that chunk of tuna is just awesome .. this one is on my cooking list this weekend

Rebecca April 29, 2009 at 4:58 pm

This looks amazing, my mouth is watering. My stomach is growling. Why do you do this to me, Jaden!? :)

Katie April 29, 2009 at 6:37 pm

Oh my gosh…this looks so yummmmm! I had tuna last nite at a restaurant and it didn’t look this good…this is what I wanted!

Murasaki Shikibu April 30, 2009 at 6:12 am

This sounds fantastic, Jaden. I’ll make this the next time I see some nice looking tuna in the fish section at Carrefour. Unfortunately they’re not too circumspect here with things like details so the fish often loses its freshness before it gets to any fish store or anywhere else…so I’ll have to wait until they get ‘lucky’ and the tuna arrives fresh!

The Duo Dishes April 30, 2009 at 3:12 pm

Mmmm, this is a good looking salad. That tuna looks prime!

caroline April 30, 2009 at 7:18 pm

That tuna looks GOOD! Yum.

Barry April 30, 2009 at 11:10 pm

Man, I go to NOLA for one week and you go and post this great recipe. Love the the recipe but love the idea of mastering the ratios more (sorry). Gotta go, off to buy the book.

Katie May 1, 2009 at 2:25 pm

I’m going to dream of this tonight….

Holiday Apartments In Southern Spain May 2, 2009 at 7:20 am

Perfect timing as I have just returned from the market with a couple of fresh tuna steaks, now I know exactly what I will be doing with them… now just need to find the wasabi paste

Scott at Realepicurean May 2, 2009 at 12:13 pm

The second ginger recipe I’ve seen in the past few minutes – which is great because I’m in the mood for ginger right now. Bring it on!

diva May 3, 2009 at 12:49 pm

aaah, i dont like having my fish overcooked either. i’m a fan of sashimi so i definitely am into the raw fish bit. :) yours is just perfectly done. i’m taking note of this recipe for future dinners!! x

Jun @ IndoChine Kitchen May 4, 2009 at 12:46 am

What a lovely dish. I love everything with sesame. That is something I sure will try.

One question, does the sesame stick to the tuna?

Yes it does! ~jaden

Ani May 4, 2009 at 4:33 pm

I tried this recipe last week and my fiancee loved it! The instructions with the photos were very straightforward and it was really a 30 min appetizer (together with going to the store and getting the missing ingredients). The cooking time of 2 min per side was perfect. And what is best: no smell of fried fish for days, it didn’t smell even while I was cooking it. Thank you for this great recipe, I will definetely make it again!

Kim May 6, 2009 at 11:39 am

This was so yummy and so easy to make! Beautiful!

Helen May 9, 2009 at 5:18 pm

I have just stumbled across this recipe and it will be on my menu very soon. I am a lover of tuna and all things lime! This will be a marriage made in heaven.
I am also recently enamored of Sesame oil and am on the verge of dabbing it behind my ears!! I have not tried Avocado oil but avocados are also very high on my list of Fave foods.SOund sliek a must try recipe.

Feast on the Cheap May 10, 2009 at 11:02 am

this sounds delicious, that lime vinaigrette sounds like it would add a nice little kick to just about anything…

Maarten June 15, 2009 at 11:44 am

At Culimer we started selling tuna sesame last year, it’s a popular item. Clients are enthusiastic about the delicious taste, a great added value. Good luck with it!

Gina November 2, 2009 at 10:47 pm

I’m craving tuna and this will be the fist tuna dish I make after my baby is born! I eat something very similar with an egg roll crust and sesame seeds.

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