Here is your Tuesday reminder to go drink a big glass of water, take a deep breath of fresh air and remind yourself of how incredible you are!

It was on my heart today to share a brief reminder to us all to remember who we are and all of the great things (big and small) that we do on a daily basis.

We’ve been sharing some tips for gratitude this month over on our Facebook page, which I hope you are enjoying them! Gratitude for me is one of the most important things to come back to, especially when I find myself becoming disconnected!

If you have been feeling a bit disconnected lately, I wanted to share some prompts for you to check in with yourself this week:

Self Check-In Prompts:

  • How am I feeling today?
  • What can I celebrate today?
  • What can I do today that will bring me joy?
  • How can I make sure that I feel supported today?

Simple questions like these help me to ground back down and check in and help shift my day in a positive way – no matter how small the shift might be.

Give these prompts a try this week if you feel called to!


What is your go-to self check-in question? Would you like to see more content like this on our blog? Let us know in the comments below!