How to Limit Screen Time for Your Mental Health

How to Limit Screen Time for Your Mental Health

Lately, I’ve been catching myself in a ridiculous scrolling loop. You know the one. You’re “just checking” something on your phone and suddenly it’s 45 minutes later, and all you’ve accomplished is learning what a stranger had for brunch and getting mildly annoyed by...
5 Underrated Adaptogens You’ve Probably Never Heard Of

5 Underrated Adaptogens You’ve Probably Never Heard Of

Chances are, you’ve probably heard a little something about the adaptogen craze, though the hype seems to center around the same basic ones, like ashwagandha or reishi mushroom. But there are so many more seriously underrated adaptogenic ingredients out there,...
How to Use Food as Medicine and Heal Yourself at Home

How to Use Food as Medicine and Heal Yourself at Home

If you’re here because the phrase “food as medicine” caught your eye and you rolled them a little, I get it. For years, these words conjured images of overly optimistic hippies standing on street corners, selling raw milk, or even the more modern health...