A new year always makes me pay closer attention to where my money goes. Not because I’m tracking my budget, but because every dollar is a vote for the kind of world I want to live in. And this year, I want my vote to go to the people who show up for this city in ways...
There’s a moment every night, somewhere between tired and wired, when most of us make the decision that determines our hormonal balance for the rest of the night, which then determines our sleep quality AND possibly whether or not we overeat the next day. It’s...
And why that 2 a.m. ‘need to pee’ isn’t your bladder’s fault. Biohacking has a PR problem. Somehow it became synonymous with men in tech-grade gear, freezing themselves in tubs and tracking every variable like they're prepping for launch. And every time someone posts...
I built my life around paying attention - to people, to craft, to the small operators doing the real work. Over two decades of SteamyKitchen.com, three books, years cooking live on television…all of it taught me the same lesson: the people worth knowing are the ones...
If you’re anything like me, the mere thought of meditation makes you cringe. Sitting still and “clearing my mind” feels so unattainable, it might as well be an Olympic event. The overactive thoughts are relentless, and don’t even get me started on yoga class. While...
As interest in psychedelics reemerges, many people are curious about “legal psychedelics” and if they can provide the same therapeutic benefits and stress-relief as classic psychedelics. A year and half ago, I made the decision to quit alcohol (after being an...
Self-care is supposed to be about nourishment. Soothing baths, calming candles, and the comforting embrace of a home that smells of fresh lavender or warm vanilla. But what if the very rituals we turn to for relaxation are silently detrimental to our health? Many of...
Horizon Ridge Chiropractic isn’t your typical wellness clinic, and that’s exactly why it works. While many chiropractic offices seem to be all spine talk and churning through patients, Horizon Ridge Chiropractic sets itself apart as something refreshingly...
These days, it feels like we’re living in two worlds at once. One world is powered by machines: algorithms, automation, and artificial intelligence humming beneath every post, headline, and swipe. The other world is rooted in humanity. It lives in the quiet beat...
Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. If you or someone you know is struggling with ketamine or substance use, please consult a licensed medical professional. Earlier this year, I wrote about my...
There’s a rule at a good house party: you do not tuck yourself into a corner and talk about frequency medicine while the DJ is spinning something that makes the drywall breathe. Obviously, your Auntie Jaden broke that rule. It was Zion. Scorching hot desert air with...
Sure. Plain beige hummus is cute. But did you know you can make hummus... stunning? I bet you didn't. This Purple Sweet Potato & Ginger Hummus comes to the party in velvet purple and refuses to leave until everyone’s staring. It’s bold. It’s vibrant. It’s the kind...
Some days, you're not in the mood for complicated recipes. But that doesn't mean you can't make something that's delicious and, honestly, still kind of fancy. (Your guests don't need to know how easy this was, and our lips are sealed.) It's our classy-meets-casual...
I feel like fruit salad usually goes one of two ways. Either it’s a sad bowl of mushy melons, or it’s the thing people fight over at the BBQ. This one? Oh, it’s definitely the latter. This isn't just chopping up some random fruit and hoping for the best. We're...
Let's face it. We're all crazy busy. We don’t have time to be knocked out by some rogue cold that decides to ruin our week, and set us back on all our goals and deadlines. That's why I whipped up this immune-boosting smoothie. And this isn't just your everyday orange...
I know. Oatmeal is a bit of a bore. Bland. Mushy. The sad, neglected cousin of more thrilling breakfasts. But this? This is oatmeal revitalized! Succulent, caramelized apricots roasted with cinnamon and date syrup. Creamy, spiced oats with ashwagandha, the ancient...
A few years ago, I started experimenting with making various candies. Chocolates. Cotton candy (what a mess!). And eventually gummies, which ended up being my favorite to make. And, if you know me, you know I love to figure out all the different ways I can turn food...
I’ll be the first to admit: I used to be a full-blown procrastinator. If it didn’t feel urgent, it lived in a black hole of unread emails, forgotten to-do lists, and unopened letters. And it's not as easy as "out of sight, out of mind." Those little things piled up,...
Mornings are a bit like a roulette wheel. You never know what mood you’ll land on. Some days, you’re up before the alarm with a "let’s crush life" vibe. Other days? Well, I don't know about you, there are days I wake up as a groggy goblin who can’t even fathom the...
I'll be 53 this year, and I FULLY believe you can age gracefully. But also, I believe that aging gracefully is more than skin deep. It's about keep your mind sharp, and your body balanced as well. And there's a great way to stack the deck in your favor: tea. Yep, that...
Looking for a warm, cozy drink that doubles as an amazing boost for your skin, nails, and hair health? You’ve found it, my friend. This collagen chai tea is more than just delicious. It's packed with pure organic fabulous chai spices and high doses of vitamin C from...
Bitter foods get a bad rap. And, I get it. No one’s dreaming of a big bowl of raw mustard greens when hunger strikes, right? But those bitter flavors we often balk at... turns out they play an important role in everything from digestive health to immune function. For...
Lately, I’ve been catching myself in a ridiculous scrolling loop. You know the one. You’re “just checking” something on your phone and suddenly it’s 45 minutes later, and all you’ve accomplished is learning what a stranger had for brunch and getting mildly annoyed by...
Chances are, you've probably heard a little something about the adaptogen craze, though the hype seems to center around the same basic ones, like ashwagandha or reishi mushroom. But there are so many more seriously underrated adaptogenic ingredients out there, and...
If you’re here because the phrase “food as medicine” caught your eye and you rolled them a little, I get it. For years, these words conjured images of overly optimistic hippies standing on street corners, selling raw milk, or even the more modern health...
Let’s talk about lunch breaks for a second, or, as many Americans know them, “that time of day when you scroll social media while inhaling a sandwich in three bites.” Yeah, we’re not doing that anymore. I don't know about you, but sometimes I completely forget I even...
A couple of years ago, I was in the midst of an epic skin battle. Random breakouts. Redness everywhere. And a super stubborn hormonal acne that camped out on my chin like it was paying rent. I tried every topical treatment out there, but nothing worked. Meanwhile, I...