Happy Monday VIP room, this giveaway is to help you stay fit and on time! Track your sleeping schedule, answer messages, and monitor your heart rate during exercise with the Fitbit Smartwatch. This Fitbit is great for helping you stay on top of everything.
Time management is crucial in this fast paced world. It’s all too easy to lose yourself while stressing about work and other people.
We are going to share a few ways you can start taking a little bit of time for yourself everyday.
We like to take the time to cook on Steamy Kitchen! But you can also show yourself small acts of love by going for a walk, smiling or making your environment… more you!
How do you show yourself love everyday?
Simple Daily Self-Love
Smile! Think of something happy or simply give gratitude to the fact that you have woken up to yet another beautiful day.
The science behind smiling has shown that smiling stimulates happy chemicals in our brains. Engaging your smile muscles, sends signals to the reward system of your brain and in turn, your brain releases happy endorphins–even if you aren’t in the best mood.
Say no and don’t feel bad about it. Too many times, I say yes to people, not because I want to help them, but because I’ll feel bad if I don’t. This is unhealthy and instead of saying yes out of guilt, say no out of self-love.
Stop making yourself miserable for other people and start living for yourself!
If you’re looking for a sign to sit back and relax, this is it! Draw up a warm bath, light a lavender candle and pour yourself a (large) glass of red wine. Sit back, sip and breathe. Find a new loving way to connect with yourself, as I’m sure you’re hard on enough on yourself from day to day.
Plan a meal for yourself (or yourself and loved ones), but truly take the time to choose food that makes your body feel good and that you’re excited to prepare. As you eat, be conscious and enjoy every bite as it nourishes your body.
Fill your environment with love and light. I love to be surrounded with plants, good smells, lots of natural light and soft piano in the background.
You can surround yourself with pictures of family, affirmations on sticky notes or an essential oil diffuser. Here is a longer and more in depth list of ways to enhance your environment!
Now onto this FitBit VIP Giveaway!
Fitbit Versa 2 Health and Fitness Smartwatch
- Use amazon Alexa built in to get quick news and information, check the weather, set timers and alarms, control your smart home devices and more all through the sound of your voice (third party app may be required; amazon Alexa not available in all countries)
- Based on your heart rate, time asleep and restlessness, sleep score helps you better understand your sleep quality each night. Also track your time in light, deep and REM sleep stages and get personal insights
- Get a 90-day free trial of the Fitbit Premium to help you stay active, sleep well and manage stress. Unlock it all in the Fitbit app. (The valid payment method required. Cancel before free trial ends to avoid subscription fees. Offer valid for new Premium users only)
- With a larger display and an always on option, your information’s always a quick glance away (always on display requires more frequent charging)
- Play your favorite songs and playlists with Spotify app controls on your wrist. Also make secure purchases with Fitbit Pay and get called, text and smartphone app notifications.
- Track workouts in real-time with 20+ goal-based exercise modes. It’s also swimproof and water resistant to 50M, so you can track swims, we’re in the shower and more
- Get call, text, calendar and smartphone app notifications when your phone is nearby. Plus send quick replies and a voice replies on android only
Meet Fitbit versa 2 a smartwatch that elevates every moment. Use your voice to create alarms, set bedtime reminders or check the weather with amazon Alexa built in. Take your look from the gym to the office with its modern and versatile design.
See your stats with an always-on display mode. In addition, get Fitbit pay, daily sleep quality scores, apps, notifications, 24/7 heart rate and store 300+ songs for an experience that revolves around you. Operating temperature is -4° to 140° F.
FitBit Versa 2 Smart Watch Giveaway
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FitBit Versa 2 Smart Watch Giveaway
FitBit Versa 2 Smart Watch Giveaway! (Value at $199.95)
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