This post may contain affiliate links. Please read our
disclosure policy
for more information.
Have you heard of the MIND Diet?
It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases):
The Mediterranean Diet
And the Dietary Approaches to Stop Hypertension or DASH diet
It’s made up of selected foods from these diets that focus specifically on brain health and preventing dementia.
This Overnight Oats with Berries & Nuts Recipe (featured on The List) contains 3 of of the MIND Diet’s suggested “Foods To Eat More Of”: Oats, Berries, and Nuts!
Why This Overnight Oats with Berries & Nuts Recipe Works:
It’s SUPER easy and takes just a few minutes to whip together.
You prep it the night before, so you won’t have to actually make breakfast in the morning. (Look at you, setting your future self up for success!)
Not only is it healthy for your body, but its ingredients have been shown to improve cognition and prevent Alzheimer’s by up to 53%!
Ingredients for this Overnight Oats with Berries & Nuts Recipe:
½ cup old fashioned oats
½ cup oat milk (or milk of your choice)
¼ cup yogurt of your choice
1 tablespoon honey or maple syrup (optional)
Handful of fresh berries
Handful of chopped nuts
How to Make This Overnight Oats with Berries & Nuts Recipe
In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
Cover and refrigerate overnight.
When ready to eat, top with berries and nuts.
FAQs
What if I don’t have any honey?
You can replace honey with maple syrup for a delicious twist!
What nuts should I use?
Pistachios and hazelnuts are my go-to, but slivered almonds and walnuts are definitely crowd-pleasers.
Can I use frozen berries?
Of course! They should thoroughly thaw overnight in the fridge.
What if I’m out of nuts?
You can also add in a big spoonful of your favorite nut butter for a creamy, nutty flavor.
This post may contain affiliate links. Please read our
disclosure policy
for more information.
Have you heard of the MIND Diet?
It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases):
The Mediterranean Diet
And the Dietary Approaches to Stop Hypertension or DASH diet
It’s made up of selected foods from these diets that focus specifically on brain health and preventing dementia.
This Overnight Oats with Berries & Nuts Recipe (featured on The List) contains 3 of of the MIND Diet’s suggested “Foods To Eat More Of”: Oats, Berries, and Nuts!
Why This Overnight Oats with Berries & Nuts Recipe Works:
It’s SUPER easy and takes just a few minutes to whip together.
You prep it the night before, so you won’t have to actually make breakfast in the morning. (Look at you, setting your future self up for success!)
Not only is it healthy for your body, but its ingredients have been shown to improve cognition and prevent Alzheimer’s by up to 53%!
Ingredients for this Overnight Oats with Berries & Nuts Recipe:
½ cup old fashioned oats
½ cup oat milk (or milk of your choice)
¼ cup yogurt of your choice
1 tablespoon honey or maple syrup (optional)
Handful of fresh berries
Handful of chopped nuts
How to Make This Overnight Oats with Berries & Nuts Recipe
In a bowl or mason jar, combine the oats with the milk, yogurt and honey.
Cover and refrigerate overnight.
When ready to eat, top with berries and nuts.
FAQs
What if I don’t have any honey?
You can replace honey with maple syrup for a delicious twist!
What nuts should I use?
Pistachios and hazelnuts are my go-to, but slivered almonds and walnuts are definitely crowd-pleasers.
Can I use frozen berries?
Of course! They should thoroughly thaw overnight in the fridge.
What if I’m out of nuts?
You can also add in a big spoonful of your favorite nut butter for a creamy, nutty flavor.
This post may contain affiliate links. Please read our
disclosure policy
for more information.
Did you try this recipe? Please leave a star rating in the recipe card below and leave a review in the comment section! I always appreciate your feedback and I know other readers do, too!
Stay in touch with me in our Facebook group, on Pinterest or follow me on Instagram! Sign up for my email list, too where we chat all things recipes, tips, giveaways, and more!
14 Comments
Carolyn
on 12/13/22 at 4:58 pm
I love overnight oats. I’ll sometimes add chia seeds, flax seed, cinnamon and/or vanilla to mine. And top it with some almonds, walnuts and/or pecans.
I found your article on Overnight Oats with Berries & Nuts Recipe to be very helpful and inspiring. I’ve never tried overnight oats before, but I’m eager to give them a try now–especially after seeing how they’re so healthy!
Excellent job, You are providing excellent knowledge. It is really helpful and essential information for us and everyone to increase knowledge. Continue sharing your data. Thank you
I’m Jaden Rae, a TV chef, cookbook author, recipe developer, and the creative force behind Steamy Kitchen, a 19-year food blog focused on Asian cuisine and mindful living. Steamy Kitchen has been featured on The List, the Today Show, Oprah.com, Martha Stewart Living Radio & more.
Did you try this recipe? Please leave a star rating in the recipe card below and leave a review in the comment section! I always appreciate your feedback and I know other readers do, too!
Stay in touch with me in our 
I love overnight oats. I’ll sometimes add chia seeds, flax seed, cinnamon and/or vanilla to mine. And top it with some almonds, walnuts and/or pecans.
What an amazing combination. Suitable for breakfast.
I found your article on Overnight Oats with Berries & Nuts Recipe to be very helpful and inspiring. I’ve never tried overnight oats before, but I’m eager to give them a try now–especially after seeing how they’re so healthy!
Excellent job, You are providing excellent knowledge. It is really helpful and essential information for us and everyone to increase knowledge. Continue sharing your data. Thank you
What an amazing combination. Suitable for breakfast. Need more berries and nuts. But still a great recipe!
my to-go breakfast from months i just love them tastes so good and healthy too
Great recipe! I tried it last night. Very delicious!!
Amazing
Once a while I’ll make this, but not like that you said. Now going to try totally as you said.
I will definitely try to make it
Delicious, fast & easy!
I still love overnight oats. So simple and yummy.
I just love overnight oats.
weight loss transformation