Citrus-Soy Fish Fillet with Soba Noodles

fish fillet with citrus soy sauce and soba noodles

 

0 from 0 votes
Citrus-Soy Fish with Soba Noodles
Prep Time
15 mins
 

I love using halibut or salmon fillets for this dish. Your timing really depends on how thick your fish is. If you are using fish 1/2" thick, you'll cook 2 minutes each side. For thicker fish, like a salmon steak, it might take an additional minute or two on the second side.

Course: Main Course
Cuisine: Asian
Keyword: fish
Servings: 4 people
Calories: 266 kcal
Author: Jaden
Ingredients
  • 6 ounces dried soba noodles or substitute with your favorite Asian noodle or pasta, like angel hair.
  • 4 fillets fish like salmon, halibut, sea bass, etc.
  • salt and pepper
  • 1 tablespoon cooking oil
  • 2 tablespoons butter divided
Citrus Soy Sauce
  • 1 cup vegetable broth
  • 1 teaspoon lemon zest
  • 1 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
Instructions
  1. Cook the soba noodles in generously salted water, according to the package instructions. Drain, and set aside.

  2. While the noodles are cooking, Combine the sauce ingredients in a small sauce pan, and simmer until slightly thickened, about 2 minutes.

  3. Season fish with salt and pepper on both sides.

  4. Heat a large frying pan over medium high heat. When the pan is hot, add the cooking oil and just 1 tablespoon of the butter. Add the fish fillets. Cook for 2 minutes, or until a nice, golden crust forms on the fish. Flip, reduce the heat and cook until fish is just about cooked through. Remove the fish to a plate to rest.

  5. In the frying pan, spoon out the cooking oil and discard. You can also use a paper towel and tongs (or chopstick) to mop and wipe out the cooking oil. Return the pan to medium-high heat and add in the remaining butter.

  6. When butter is bubbling, add in the soba noodles and the sauce. Snuggle the fish back into the pan and let cook for 30 seconds to warm everything through.

Nutrition Facts
Citrus-Soy Fish with Soba Noodles
Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 16mg5%
Sodium 1126mg49%
Potassium 126mg4%
Carbohydrates 42g14%
Fiber 1g4%
Sugar 9g10%
Protein 7g14%
Vitamin A 300IU6%
Vitamin C 2mg2%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.