A Healthy But Hearty Winter Crunch Lentil Salad Recipe

A Healthy But Hearty Winter Crunch Lentil Salad Recipe

Look, I love a good salad, but who wants to deal with sad, limp greens that leave you hungry an hour later? This Winter Crunch Lentil Salad is different. It’s hearty. It’s packed with plant-based protein. It’s loaded with texture, and it has just the right...
Reclaim Your Lunch Break: 5 Midday Self-Care Rituals

Reclaim Your Lunch Break: 5 Midday Self-Care Rituals

Let’s talk about lunch breaks for a second, or, as many Americans know them, “that time of day when you scroll social media while inhaling a sandwich in three bites.” Yeah, we’re not doing that anymore. I don’t know about you, but sometimes I completely forget I...
The Connection Between Gut Health and Clear Skin

The Connection Between Gut Health and Clear Skin

A couple of years ago, I was in the midst of an epic skin battle. Random breakouts. Redness everywhere. And a super stubborn hormonal acne that camped out on my chin like it was paying rent. I tried every topical treatment out there, but nothing worked. Meanwhile, I...
10 Easy Indoor Plants to Fend Off the Winter Blues

10 Easy Indoor Plants to Fend Off the Winter Blues

Okay, confession time: winter is not my favorite season.  Between the endless gray skies, shorter days, and my heating bill trying to bankrupt me, it just puts a damper on my mood. The only saving grace? My indoor plants. They make my world a little brighter....
Feed Your Head: 6 Recipes to Keep Your Brain Healthy

Feed Your Head: 6 Recipes to Keep Your Brain Healthy

Do you ever feel like your brain just doesn’t recall things at the same speed that it used to? This has plagued me since my 30s, but it seems like some days are worse than others and I’m left snapping my fingers and describing well known celebrities as...