For national show The List, we featured three recipes based on the very popular MIND Diet, which aims to improve brain function and prevent dementia. For that segment, we created healthy breakfast, lunch, and dinner options using MIND Diet ingredients. This Seared...
This delicious Roasted Squash, Kale & Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It's full of healthy ingredients that are great for busting symptoms of...
Firm tofu is brushed with miso and pan-fried for the perfect quick and easy addition to any salad or bowl. Mix ginger, soy, and a few more flavors in with the miso for the finishing dressing to this grilled tofu salad recipe! It's nearly mid-January and I've been...
Happy New Year! I thought I'd start the new year right with a light salad (just don't eat too many of those warm goat cheese rounds on toasted baguette, ok?!) Wishing you and your family a fun-filled, healthy and prosperous New Year! It's a brand new year and I've...
A beautiful Asian tropical salad with a pineapple "bowl" - canned longan, lychee, rambutan paired with some fresh tropical fruits. Some of my favorite fruit come in cans. I'm not talking about tasteless, mushy pears or the stained red maraschino cherries, but the...
Since I've been working on my cookbook, which is all about modern Asian cooking, almost everything edible that comes out of my kitchen has been Chinese, Japanese, Thai, Vietnamese, Malaysian or Korean. Yes, it can be tiring and I'm considering starting a new blog...
Because I live in one of the hottest states in the United States, and by "hot" I mean the moment you step outside, the crease in the back of your knees sweat as fast as spinach in a fry pan. In the summer, I curse the humidity, especially when my friends back in San...
