Tag Archive | "japanese"

Citrus-Soy Fish Fillet with Soba Noodles + Free Kampachi Drawing!

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Citrus-Soy Fish Fillet with Soba Noodles + Free Kampachi Drawing!


 

You will LOVE this free drawing, my friends…read on!

Also in the Tampa Tribune

Buying fish at the supermarket is one of those things that make me nervous. First off, the only thing I can ever afford is farm-raised tilapia from who-knows-where and whatever the fishmonger has on sale. Secondly, cooking fish is finickier than chipmunk in heat – 60 seconds is all that separates a moist, tender fillet from a dry, tough, overcooked rain jacket. Do I risk $16.99/lb for a grouper or $24.99/lb for monkfish? If the fish isn’t sushi-grade, is it ok to cook medium-rare? What if the recipe I found in the cookbook sucks and I end up with an inedible dinner? What if I misjudge my timing?

The poor fishmonger watches as I stand in front of the glass case, wringing my hands, calculating the price/risk index for each fish on display. Most days, I’ll opt for nice hunk of salmon, as my pocketbook is comfortable with the ratio of $9.99 per pound x high-fat content that it almost impossible to overcook.

A couple of weeks ago, a company called Kona Blue, overnighted to me a few pounds of a fish called kampachi to try. It’s Hawaiian yellowtail, sustainably raised off the coast of Hawaii at their farms. Like salmon, it’s chock full of Omega 3 oils, so it’s succulent, firm and rich. The best part is that it’s raised in a clean, controlled setting and it’s sushi-grade.

The kampachi fillets were one of the most beautiful, moist fish I’ve ever cooked at home. The true test was that I even accidentally overcooked the fish, because the moment the timer went off, something called, “sibling rivalry” screamed from the other room and demanded my immediate attention.

The price/risk ratio? Well, it’s expensive if you mail order from Kona Blue. $17.00/lb for fillets plus $35 for FedEx. Ouch. But some of the best restaurants in town and a handful of markets carry the fish. Here is a partial list of retailers and restaurants.

Tampa & Sarasota Readers: Tampa, FL restaurants are not listed there, but you can find Kona Kampachi at Roy’s, Bern’s, Sidebern’s, Mise en Place, Lakeland Yacht Club, Grand Hyatt Tampa and the Tampa Yacht Club. I just visited Whole Foods in Sarasota and they LOVE Kona Kampachi. Call or visit them and tell Ryan the fish manager that you want him to order! They have it sometimes, but the more people who ask, the more available the fish will be!

It’s certainly a fish that I’d beg or bribe my local fishmonger to carry.

Free Kampachi Drawing

But, my dear friends, I’ve got a surprise for you. Kona Blue has graciously given me some prizes to give away – packages of super-fresh Kona Blue Kampachi overnighted to 3 randomly chosen lucky winners. The fish is packed with tons of ice packs, and will arrive on your doorstep fresh as ever. I don’t know how much they are sending to you, but I have a feeling it will be more than your entire family can eat in one sitting.

Oh, and since it’s sushi-grade, you can eat it like sashimi with some soy and wasabi.

All you have to do is comment below! Accepting entries until Saturday morning after my morning coffee lunchtime…whenever that will be. Oh, and for my international friends, I don’t think Kona Blue can ship overnight internationally, but enter anyways, and if you win, I’ll personally ship you something nice….a box full of Steamy Kitchen goodies. Maybe some wonderful American spices, sauces, gadgets, books? Dunno yet, but I’ll send something extra special.

:-)

Read the full story

Posted in *MY FAVORITE RECIPES*, Fast, Feel Good, Media, Recipes, SeafoodComments (592)

Host your Own Temaki Sushi Party

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Host your Own Temaki Sushi Party


My Sushi for One dinner

Last week I taught a hand-on sushi class with 20 students in the studio kitchen. We had such a fun time making Temaki hand rolls, large inside out rolls and small Maki “cigar” rolls. Of course we had leftover ingredients, so the next evening I had a little Sushi for One party. In the photo above, I made myself a Spicy Crawfish-Mango Handroll. Do you want one? I”ll make you one too!

Other ingredients above included: Unagi (sea eel), Grilled Salmon, Crawfish Tails (found a package of frozen tails at my grocer), Mango, Cucumber, Red Bell Peppers, Green & Yellow Beans and Carrots, Soy Sauce, Wasabi, Nori Sheets and Seasoned Rice.

Ok, so lets talk about How to Host your Own Sushi Party at Home (Temaki Party) because its so easy and fun. If you love sushi but hate restaurant prices - you must try this! Basically, its a make-your-own-handroll party where all the ingredients are laid out on the table and each guest makes their own delicious creation. This is my favorite way to host a party when I have picky eaters. If it don’t taste good, sho’ ain’t my fault…NOBODY TOLD YOU TO MIX NUTELLA WITH CRAB.

I don’t live near a Japanese supermarket, so most of the ingredients I either got at the generic Asian market or regular supermarket. So some of the ingredients I have listed below might not be the traditional Japanese stuff. Unless you are buying your sushi grade fish from a respected fishmonger or Japanese market, I wouldn’t recommend raw fish at your home sushi party. If you are lucky enough to get good sushi-grade fish, I am so envious of you.

To learn how to roll a hand roll - scroll down to the bottom. There is a link to a step-by-step photo slideshow.

Vegetables and Fruit

Cut Vegetables: Cut all of your vegetables up in uniform size. They should be in skinny, long 1/3″ wide 4″ long strips. Avocado should be cut at last minute or tossed with lemon juice to prevent browning. Find English or Japanese cucumbers. The regular cukes are too watery and have too many seeds. Take the cucumber, cut in half, and use a spoon to scrape out the innards - seeds and part of the flesh. You want to be left with the skin and maybe 1/4″ of the flesh. Cut in strips.

Blanch Vegetables: Any hard or chewy vegetables, like carrots, green beans should to be blanched briefly first. Why? Because when you bite into a handroll, you want a nice, easy clean bite. If you had a raw carrot stuck in there, you’d bite and wrestle with the roll making a mess. Plus, it makes the carrot and green bean tasty and sweeter - blanch in instant dashi stock for even better taste. You don’t have to do this, but I like it this way. Vegetables that are crispy yet soft enough, like the red pepper can go raw. TIP- If you are making miso soup, make your dashi stock first, blanch vegetables, fish them out and then use the dashi to go ahead and make your miso. Gives extra flavor and nutrition to your miso soup.

Grill Vegetables: I love portabella mushrooms. Scoop out the gills and throw them on the grill or frying pan to cook. After cooking, cut into strips. Asparagus can be steamed, blanched, grilled or roasted….just briefly though, you want the asparagus cook a bit, still crisp. If you cook too long, the asparagus turn soggy, chewy and stringy.

Here are some ideas: carrot, red onions, roasted bell peppers, arugula, zucchini, grilled portabella, green beans, mango, enoki mushrooms, green onions, lettuce leaves, cucumber (Japanese or English), shiso leaves, sprouts, tofu (grilled), blanched spinach (squeeze water out), tomatoes (flesh only, scoop out seeds, slice in strips), shredded fried egg, grilled eggplant

Seafood/Meats

Cut: If you have sushi grade fish, cut them into long 1/2″ - 1″ wide, 4″ long strips OR little tiny cubes. Basically, if your pieces are too wide or big, it will be very difficult to roll the sushi. Think roll-friendly shapes.

Broil: This is Unagi (grilled eel) - its sweet, savory and one of my favorite things to put in a sushi roll. Its found in the frozen section of my asian market. Unagi comes frozen in a whole fillet form, cooked already. Defrost by running cold water over package. Unwrap and broil on high, skin side up for 3-5 minutes. You really need to watch this, because its sweet and burns so quickly.

Grill: Seafood like shrimp, soft shell crab, fish, scallops, chicken (brush with some teriyaki sauce, cut into strips). You may want to run a knife through the shrimp and lg scallops after grilling.

Bake: Use Rasa Malaysia’s recipe for Creamy Spicy Scallops - use small bay scallops instead. I also added chopped shrimp to the recipe. It was SO GOOOOOOODD.

Mix: Chopped shrimp/scallops with a little mayo & Sriracha hot sauce to make a spicy concoction. Not too much mayo - you don’t want it to be wet. Or you could mix sushi grade tuna with chopped scallions, soy & wasabi.

Other Ingredients

- I LOVE smoked whitefish. Just make sure you take all the bones out first. Shred with your fingers and then re-check for bones. You don’t want a guest choking over a very small, transparent, flexible bone. - Store-bought seafood spread - in my grocer’s seafood dept, they have a variety of fresh made spreads, one of them includes chopped salad shrimps + imitation crab.

- Kayln’s Mango Salsawith Red Bell Pepper The salsa would make a killer handroll with grilled salmon!

- Teczcape’s Chicken Katsu without the curry sauce. Just fry the chicken katsu and cut into strips. - I was able to get Masago (orange roe) frozen at the Asian grocer. But I also had caviar from the supermarket too. Oh, I have to share - at BJ’s, my local warehouse, I found a jar of Whitefish Caviar for less than $10!!!! It was not the gucci gucci good stuff, but it was not bad. In the sushi roll, it was really good!!! You wouldn’t want to waste the expensive stuff inside a sushi roll anyways. I just wanted the briney pop-in-your-mouth feeling. How cool is it to pretend like a poo-poo rich person scooping a big giant spoonful straight into your mouth?!

- Also found frozen crawfish tails at the market (Publix $9.99 for 1 lb). Mix with some Japanese mayo, masago and Sriracha.

- How to make sushi rice from Beyond Salmon. General rule for a Sushi Party - 1 cup of raw rice per person is plenty. You never want to run out of rice in the middle of a sushi party! You can make separate batches of rice, just keep your cooked sushi rice covered with damp towel. You don’t want to serve hot rice - which would make the seaweed soggy, room temp is fine. 1 cup raw rice makes about 2 cups cooked rice, enough for about 4-5 hand rolls per person. (If you have hungry guests, make an extra batch of rice just in case) *Note - if you are using a rice cooker, estimate 1.5 rice cooker cups of raw rice per person. The cups that come with rice cookers are much smaller.

- Spam! Fried Spam slices. I know. I promise this will be the last post this month that mentions Spam. But just to prove that I’m not the only crazy one - Wandering Chopsticks also ate Spam Sushi.

- Ahn’s Sesame Miso Tofu Instead of tofu squares, cut the tofu into long blocks, grill then slice into thinner rectangular pieces

- Make Miso Soup - its super easy and only takes 10 minutes max.

- Serve some Edemame, boiled soybeans. Boil them in dashi stock instead of salted water. Much better tasting!

How to Roll a Handroll

Easiest to give you a photo tutorial. Click on PLAY, and when you get to Smilebox’s site, click on play one more time for the slideshow to start.

Hand Roll Sushi
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Click to play | Make your own Smilebox

Posted in *MY FAVORITE RECIPES*, Appetizers/Little Bites, Feel Good, GF-Adaptable, Recipes, Rice & Noodles, Seafood, Vegetables & FruitComments (29)

Simple 10-Minute Miso Soup

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Simple 10-Minute Miso Soup


While writing my post on How to Host a Sushi Party, I surfed the blogs for a good 30 minutes looking for a great tutorial on how to make miso soup using instant dashi. Well, I couldn’t find one that I liked, and in that 30 minutes I could have made 30 gallons of miso soup and still photograph/write a tutorial. So thats just what I did. (the photography/writing thing, not the 30 gallons)

First, the ingredients:

I use instant Dashi - kind of like Japan’s version of chicken boullion. If you didn’t have Dashi, you could use diluted chicken stock…but it just wouldn’t taste right. But hey, if you really wanted miso soup and thats all you had, go for it. Just make sure you dilute the chicken stock - 70% water, 30% stock…otherwise your miso soup will end up tasting like chicken soup. Alright, back to the dashi. You could also make dashi from kombu and bonito flakes, but this recipe is the 10 minute miso soup, therefore instant dashi works just fine. Instant dashi can also come in a convenient glass jar.

  • Other uses for dashi stock- boil your edamame in dashi instead of just plain water. They will taste SO much better.
  • Blanch or steam vegetables in dashi stock.

This is dried seaweed. Just a tablespoon of the dried wakame will be enough for a pot of miso soup to feed 4. Soak this in a little water and watch it expand. There are many, many different kinds of seaweed, but this one is made especially for eating in miso soup. Look at the package first. Of course, I can’t read Japanese, but the back of this package shows an illustration of miso soup and little arrows pointing to put the seaweed in the soup and a happy smiling face drinking the soup. Therefore it must mean seaweed fortified with Prozac.

This is the miso paste that I found in the refrigerated section of the Asian market. Many regular supermarkets have miso paste as well. I generally buy organic, but this is all I found last week. I like Shiro Miso the best - its lighter, sweeter, little less salty. The most important thing about making miso soup is that you never boil the miso paste. Only add miso after you’ve turned off the heat. So, if you are using anything that needs a little cooking time, just do that before you add the miso paste.

Organic tofu. Cut into little cubes. I’ve tried making my own tofu before. Lots of work for very little tofu. I’d rather buy a block of the organic stuff.

10 Minute Miso Soup

serves 4 4 cups water
1 1/2 teaspoons instant dashi powder
1/2 cup miso paste
1 tablespoon dried seaweed (for miso soup), soaked in
1/2 cup water
1/2 cup cubed tofu
1 tablespoon chopped green onion

1. Boil water. Add dashi. Turn down heat. Stir.

2. Add tofu and drained seaweed. Let cook for a minute on low. In meantime, spoon 1/2 cup of the hot stock into bowl with the miso paste. Using chopsticks, mix to melt the miso paste so that it becomes a smooth mixture.

3. Turn off heat. Add all of the miso. Stir. Serve. Top with chopped green onion.

4. Drink up. Other ingredients you could add to the miso soup: sliced shitake mushrooms, thinly sliced leeks, spinach, crab meat, egg, fish cake.

Posted in Feel Good, GF-Adaptable, Recipes, SoupComments (19)

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