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The quickest oven roasted asparagus method is very high heat + olive oil. Find the fattest spears you can to make this recipe.  

quickest oven roasted asparagus recipe

Fastest way to roast asparagus

Pre-heating the baking sheet in a high-heat oven at 500F and plenty of olive oil can cook perfect asparagus in 10 minutes in the oven. This recipe works best with fat spears (1/2″ or thicker).

fastest way to oven roast asparagus spears

Quickest Oven Roasted Asparagus

5 from 1 vote
Prep Time 1 min
Cook Time 10 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 84 kcal

Ingredients
  

  • 1 bunch asparagus about 1 1/2 pounds - 2 pounds
  • 2 tablespoon olive oil
  • salt & freshly ground black pepper

Instructions
 

  • Arrange the rack to the lowest position in the oven. Place a baking sheet into the oven to pre-heat. Heat oven to 500F.
  • Trim the tough ends of the asparagus. If the asparagus is thicker than 3/4", run a vegetable peeler down the thickest half of the stalk to expose the tender, lighter colored stalk.
  • With oven gloves, carefully remove the hot baking sheet and add in the asparagus. Drizzle on olive oil and shake the pan to distribute the oil evenly. Return to oven and roast 10 minutes. Season with salt and pepper.

Nutrition

Calories: 84kcalCarbohydrates: 4gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 2mgPotassium: 227mgFiber: 2gSugar: 2gVitamin A: 851IUVitamin C: 6mgCalcium: 27mgIron: 2mg
Keyword asparagus, buddabowl, buddha bowl, vegetables
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