Simple Grilled Calamari

This Grilled Calamari  is grilled on a stick, which in my opinion, is just as good as fried! Sometimes the simplest dishes are the best and this is no exception. A squeeze of lime, some silky virgin olive oil and sprinkle of salt and pepper – so good and such an easy fish dish!

grilled calamari on skewers

Why This Grilled Calamari

  • A  quick and delicious fish dish!
  • Great for BBQ’s.
  • Easy 5 ingredient recipe.
  • Healthy tasty alternative to fried calamari.

Ingredients For This Grilled Calamari Recipe

  • Squid
  • Extra virgin olive oil
  • Lime wedges
  • Salt & pepper
  • Bamboo skewers

How To Make This Grilled Calamari – Step by Step

Start by rinsing the squid and pat dry with a paper towel.

raw calamari

Cut the tubes of squid into 2-inch tubes.

calamari before grilling

Thread the squid onto bamboo skewers and season both sides with salt and pepper. (Be sure to soak the bamboo skewers for 30 minutes before using to prevent burning).

calamari on skewers

Grill over medium-high heat for 4 minutes each side or until edges slightly charred. Then, drizzle olive oil over the cooked calamari, squeeze some lime and top with parsley.

simple grilled calamari

 

Fried Vs Grilled Calamari

Most of the calamari we order from restaurants is the traditional battered ‘n deep fried (LOVE!) but somehow I lost my deep fryer during the move. It’s a mystery — where is my electric deep fryer full of slightly used canola oil? 

In the meantime, our calamari is grilled on a stick, which in my opinion, is just as good as fried (so THERE!). It’s a healthier alternative to fried squid but still have a lovely mix of texture from the grilling and it’s less greasy!

Cleaning Squid For Calamari

Buying squid…errrrr…..calamari can be a little scary – what do you do with the slippery tubes and funny fingers? For this recipe, I buy already cleaned squid, which you can get frozen in a bag or your nice fishmonger might have some already defrosted in the glass case for ya.

Now…I know some of you can’t get already-cleaned squid…so I ventured out to the interwebs to find you some videos. But I gotta say, since handling slimy squid with a giant eyeball staring at you and long tentacles waiting to (eeeeks STOP IT!! I watch too many horror flicks) isn’t the most easy thing to do, I was hoping that I could find a happyhappyjoyjoy video about cleaning squid.

Finally, I found one from About.com, no scary words and they even have soothing music in the background.

If you don’t want to put yourself through this – then just buy them already cleaned!

Grilled Calamari Salad

If you’ve got leftover calamari, toss them in a salad.! I promise you won’t be disappointed. Pair it with a lovely glass of fruity white wine or a vibrant rose. Also, pairs well with Prosecco too! 

Top Tips For This Grilled Calamari

  • If possible get your fishmonger to clean the squid for you.
  • To tenderize the meat and remove some of the chewiness, soak the squid in either lemon juice or kiwi fruit juice for half an hour before cooking. The acidity helps to break down the texture. Alternatively, tenderize by soaking the squid in milk overnight, covered and refrigerated.
  •  When grilling, thread squid bodies lengthwise onto skewers so they lie flat.
  • Calamari is a high protein, low fat meal so if you’d like to keep things healthy, serve it with a Greek Salad.

Check Out These Other Delicious Seafood Dishes

Have you tried this Grilled Calamari recipe? Feel free to leave a star rating and I’d love to hear from you in the comments below! 

 

Grilled Calamari Recipe photo

Grilled Calamari

Jaden Hair
This Grilled Calamari  is grilled on a stick, which in my opinion, is just as good as fried! Sometimes the simplest dishes are the best and this is no exception. A squeeze of lime, some silky virgin olive oil and sprinkle of salt and pepper - so good and such an easy fish dish!

5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer, Main Course
Cuisine American, Mediterranean
Servings 4 servings
Calories 131 kcal

Ingredients
  

  • 1 pound squid calamari, tubes only
  • salt and pepper
  • extra virgin olive oil
  • 1 lime cut into wedges
  • few sprigs fresh parsley finely minced
  • bamboo skewers soaked

Instructions
 

  • Preheat grill. Wash squid, pat dry with paper towel. Cut squid into 2-inch tubes and thread onto bamboo skewer. Season both sides with salt and pepper.
  • Grill over medium-high heat for 4 minutes each side or until edges slightly charred.
  • Drizzle olive oil over cooked calamari, squeeze lime over and top with parsley

Notes

If possible get your fishmonger to clean the squid for you.
To tenderize the meat and remove some of the chewiness, soak the squid in either lemon juice or kiwi fruit juice for half an hour before cooking. The acidity helps to break down the texture. Alternatively, tenderize by soaking the squid in milk overnight, covered and refrigerated.
 When grilling, thread squid bodies lengthwise onto skewers so they lie flat.
Calamari is a high protein, low fat meal so if you’d like to keep things healthy, serve it with a Greek Salad.

Nutrition

Calories: 131kcalCarbohydrates: 5gProtein: 18gFat: 4gSaturated Fat: 1gCholesterol: 264mgSodium: 125mgPotassium: 317mgFiber: 1gSugar: 1gVitamin A: 353IUVitamin C: 15mgCalcium: 47mgIron: 1mg
Keyword calamari, grilled calamari, grilled squid
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28 Comments

  1. 5 stars
    Excellent recipe for a quick homemade grilled squid.

    Reply
  2. To tenderise .. try covering calamari in boiling water for 2 mins then strain and pat dry before grilling.
    This is sicilian way of cooking.

    Reply
  3. Bought a huge squid yesterday. The tube by itself was just shy of 12 inches. These can be tough when grilled without pre-cooking. So I think I’ll gently braise it whole in a seasoned stock then grill it after. Thanks for all your wonderful inspirations!

    Reply
  4. Can use lemon instead of lime

    Reply
  5. Has anybody tried to grill the calamari on a George Forman type grill?

    Reply
    • Hi Eric – yes, I have! It turned out perfect. jaden

      Reply
  6. love i

    Reply
  7. This looks so delicious and healthy, thank you.

    Reply
  8. FANTASTIC!!! Thank you for this… My wife and I were talking about trying to do cuttle fi… squi… I mean Calamari just the other day. 🙂

    Reply
  9. I’m so tempted to buy calamari from the grocery store, but am fearful that it will turn out terrible. This looks like an easy way to start!

    Reply
  10. we love calamari. this looks wonderful. glad i found your site. thanks a bunch

    Reply
  11. I know it may not sound like it would make much of a difference but using lime instead of lemon had a noticeable effect with this dish – I remember the days when for me as a younger, less adventurous cook lime was only ‘a lemon substitute’ – used in lemon-less emergencies – instead of an ingredient in its own right!

    Reply
  12. Interesting fact about the video that you liked – Chef Roble is going to be on a reality show on Bravo starting December 4th – it’s no wonder his video is awesome! Totally not afraid of squid now!

    Reply
  13. The simplicity of this recipe is what makes it so good. Fresh squid can’t be beat!

    Reply
  14. To be honest, I have not tried grilled-skewered calamari before and I am very interested to try this, Jaden. Thank you for sharing this idea and recipe.

    Have a wonderful weekend! 🙂

    ~ ray ~

    Reply
  15. grilled calamari! great recipe that my kid will love! thx.

    Reply
  16. This is nice, easy and yummy. I think grill the squid head with the tentacles should be nice too. I love the tentacles texture in mouth. :)Just wondering can I grill them in oven and also get good outcome. 🙂

    Reply
  17. Chris’s comment is too funny! 🙂 I love the fried calamari in restaurants, but I never make it at home. This looks so light and delicious! YUM! Your photos are gorgeous, Jaden! 🙂

    Reply
  18. When I lived in Tokyo with my uncle I had to cook this for him at least 3x a week. Stir fried with some garlic and shoyu, so good 🙂 I need to find some calamari ASAP, cant remember the last time I ate it. Wanna try them grilled, maybe mix some cilantro with parsley… YUM!

    Reply
  19. When we lived in Japan I actually ate squid that was still moving on the plate, with eyeballs looking at us. So this looks very tame in comparison, and I’m sure is a lot tastier with the lime and parsley. I could get my chopsticks around this, for sure!

    Reply
  20. Healthy, delicious and oh so easy. Thanks for sharing.

    Reply
  21. The last time I grilled a squid I shined a bright light in his eye and shouted questions like, “Where were you on the night of the 5th?” and “You know we will find the weapon, why don’t you just confess”?

    😉

    Reply
  22. This is my FAAAAAVOOORRRRIIIITTEEEEE way to eat it. Swear it.

    Reply
  23. Love that soothing music! Ha! Think I’ll buy mine already cleaned and ready to go!

    Reply
  24. Grilled calamari is our favorite thing to get when we go out and you make it look deceptively easy. Can’t wait to try it. Fingers crossed I can find already-cleaned squid. 🙂

    Reply

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