A few years ago, I started experimenting with making various candies. Chocolates. Cotton candy (what a mess!). And eventually gummies, which ended up being my favorite to make. And, if you know me, you know I love to figure out all the different ways I can turn food into medicine or enhance the benefits of little snacks. Eventually, I came up with these little guys!
And no, these are not your typical convenient store candies. These are next-level, gut-friendly, nutrient-packed blueberry and lemon gummies that are easy to whip up and even easier to snack on. Chasing healthier skin, better digestion, or just a fun treat to add to your weekly routine? These gummies are here to deliver! Plus, they’re a great way to sneak in some serious health benefits without anyone suspecting you’re doing something (gasp!) responsible.
Why This Recipe Works
- Simple Ingredients: Just a handful of wholesome items, like blueberries, lemon juice, and coconut water. No hard-to-pronounce additives here.
- Gut Health Boost: If your gelatin mixture is high-quality bovine gelatin, you’ll get some amazing benefits to your gut lining and digestive system. But you can also opt for other types of gelatin, like porcine gelatin, fish gelatin or the vegan agar-agar. Each come with their own unique benefits.
- Natural Sweetness: Maple syrup adds a touch of sweetness without spiking your blood sugar.
- Convenience: The prep time is minimal, and the hardest part is waiting for them to set in the fridge.
The Benefits of these Ingredients
- Blueberries: These little blue dynamos are packed with antioxidants, which fight inflammatory responses and support overall health. They’re also rich in vitamin C and promote healthy skin.
- Lemon Juice: Loaded with vitamin C and known to support the immune system. A splash of lime juice could also work here if you’re out of lemons.
- Coconut Water: Hydrating and full of electrolytes. Think of it as your digestive tract’s best friend.
- Bovine Gelatin: A gut-healing hero that’s loaded with collagen. It also helps improve intestinal permeability (hello, leaky gut support!) and strengthens connective tissue. It’s the most abundant protein in the animal kingdom for good reason.
Ingredients
- 1/2 cup coconut water
- 1/4 cup lemon juice
- 1/4 cup gelatin
- 2 heaping cups of blueberries
- 4 tablespoons maple syrup
Substitutions
If you’re missing an ingredient, don’t worry. There are plenty of swaps to make this recipe work:
- Coconut Water: Sub with coconut milk or even plain water for a different texture.
- Lemon Juice: Lime juice or orange juice can bring a different citrus vibe.
- Maple Syrup: A small amount of honey or agave syrup will do the trick.
Step-by-Step Instructions
- Hydrate the Gelatin: Pour the coconut water and lemon juice into your blender. Sprinkle the gelatin over the liquid and make sure it doesn’t touch the blades. Let it sit for 2 minutes to form a gel-like substance.
- Blend It Up: Add the blueberries and maple syrup to the blender. Blend on low for 5 minutes to combine everything.
- Go High Power: Turn the blender to high and let it run for 1 minute. This ensures the gelatin mixture is evenly distributed.
- Pour and Chill: Pour the juice mixture into silicone molds or a baking dish. Refrigerate for 1 hour until the gummies set.
- Store and Snack: Pop the gummies out of the molds and store them in an airtight container in the fridge. They’ll keep for up to 3 days, but good luck making them last that long.
Tips for Success
- Warm Liquid: If your gelatin clumps, try using slightly warm liquid to dissolve it better.
- Fine Mesh Sieve: For a smoother texture, strain the mixture before pouring it into molds.
- Big Batch: Double or triple the recipe if you want to keep a stash for the whole week.
- Silicone Molds: These make the best gummy shapes and are super easy to pop out.
FAQs
Can I use another kind of juice?
Totally! Just make sure to stick to a cup of liquid overall. Pineapple juice and orange juice are great choices, but steer clear of fresh pineapple—it can mess with the gelatin’s ability to set.
Are these safe for kids?
Absolutely. These healthy gummies are a fun and nutritious snack for all ages.
Can I freeze them?
Yep! Store them in an airtight container and freeze for up to a month. Thaw in the fridge overnight before eating.
Gut Health Never Tasted This Good
I hope you have fun with this recipe! If you make it your own by adding a few swaps, I would love to know. Be sure to comment below!
Gut Healing Blueberry and Lemon Gummies Recipe
Ingredients
- ½ cup coconut water
- ¼ cup lemon juice
- ¼ cup gelatin
- 2 cups blueberries heaping
- 4 tbsp maple syrup
Instructions
- Add the coconut water and lemon juice to the jug of your high-powered blender. Sprinkle the gelatine on top making sure it lands on the water, not on the blades. Let it sit for 2 minutes.
- Add the rest of the ingredients into the blender and blend on low for 5 minutes. Turn the blender to high and blend for 1 minute.
- Pour the mix into your moulds and set in the fridge for 1 hour.
- Once the gummies are set remove them from the moulds, then place them into an airtight container and keep in the fridge for 3 days.
