Overwhelmed By Your To-Do List? Here’s How to Fix It

Overwhelmed By Your To-Do List? Here’s How to Fix It

I’ll be the first to admit: I used to be a full-blown procrastinator. If it didn’t feel urgent, it lived in a black hole of unread emails, forgotten to-do lists, and unopened letters. And it's not as easy as "out of sight, out of mind." Those little things piled up,...

10 Easy Indoor Plants to Fend Off the Winter Blues

10 Easy Indoor Plants to Fend Off the Winter Blues

Okay, confession time: winter is not my favorite season.  Between the endless gray skies, shorter days, and my heating bill trying to bankrupt me, it just puts a damper on my mood. The only saving grace? My indoor plants. They make my world a little brighter....

Feed Your Head: 6 Recipes to Keep Your Brain Healthy

Feed Your Head: 6 Recipes to Keep Your Brain Healthy

Do you ever feel like your brain just doesn't recall things at the same speed that it used to? This has plagued me since my 30s, but it seems like some days are worse than others and I'm left snapping my fingers and describing well known celebrities as "you know, that...

My Predictions for the Top Food Trends of 2025

My Predictions for the Top Food Trends of 2025

Can you believe it's 2025? I’m feeling older, questionably wiser, and still pretending I measure all of my ingredients. (Spoiler alert: I don't. If I can't go off my chefy instincts, I'm out.) But let’s talk about what really matters: what’s going on with food trends...

Make Setting Boundaries Your New Year Resolution

Make Setting Boundaries Your New Year Resolution

Welcome to the New Year! The confetti has settled. The champagne bottles are (hopefully) in the recycling bin. And for a brief, glorious moment, it feels like anything is possible... which lasts right up until we start overcommitting ourselves and saying “yes” to...

Here’s a Guided Reflection to End Your Year Strong

Here’s a Guided Reflection to End Your Year Strong

As the New Year approaches (or, depending on how the past year went for you, barrels in like a toddler on a sugar rush), it’s the perfect time to hit that pause button and take some time to reflect on all we've been through. And, before you roll your eyes at the...

How To Create More Joy In Your Life

How To Create More Joy In Your Life

What's the first thing that comes to your mind when you hear the word "joy"? Is it a memory? A feeling? A visual of yourself in a certain place or around certain people? What does joy mean to you?  Let's take a moment to breathe and contemplate how to get more...