Type Zero Diabetes: It Ends with You

Type Zero Diabetes: It Ends with You

by | Jan 1, 2026 | Wellness

There’s a moment every night, somewhere between tired and wired, when most of us make the decision that determines our hormonal balance for the rest of the night, which then determines our sleep quality AND possibly whether or not we overeat the next day.  It’s...
Women Don’t Need a Command Center. We Need Sleep.

Women Don’t Need a Command Center. We Need Sleep.

by | Jan 1, 2026 | Wellness

And why that 2 a.m. ‘need to pee’ isn’t your bladder’s fault. Biohacking has a PR problem. Somehow it became synonymous with men in tech-grade gear, freezing themselves in tubs and tracking every variable like they’re prepping for launch. And every time someone...