HTVRONT Heat Press Machine Review and Giveaway

HTVRONT Heat Press Machine Review and Giveaway

Hello friends! I'm so excited about today's review and giveaway!! We are happy to be reviewing and giving away the HTVRONT Heat Press Machine to one lucky winner! For a while now, I've had a side business creating shirts, hats and masks with both rhinestone and vinyl...

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Official Guinness Beef Stew Recipe

Official Guinness Beef Stew Recipe

This Guinness Beef Stew is from the Official Guinness Cookbook - it's the real deal! I used to work for Guinness over 20 years ago, as a consultant based in San Francisco. I'm thrilled to share with you one of the most popular recipes, a traditional Guinness Beef...

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Couchmaster CYCON² Black Edition Review and Giveaway

Couchmaster CYCON² Black Edition Review and Giveaway

Hello Steamy Kitchen community!! Today we're reviewing the Couchmaster CYCON² Black Edition, AND we're holding a giveaway where you can win one of your own! We love this Couchmaster CYCON² because It's lightweight! The desktop is roomy enough to fit your keyboard,...

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Overnight Oats with Berries & Nuts Recipe

Overnight Oats with Berries & Nuts Recipe

Have you heard of the MIND Diet?  It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases): The Mediterranean Diet And the Dietary Approaches to Stop Hypertension...

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Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe

Vegetable Quinoa Pilaf with Honey Mustard Chicken Recipe

Did you know that as many as 5.8 million Americans and 55 million people worldwide live with Alzheimer’s disease and related dementias? But studies show that the MIND diet can reduce the risk of developing Alzheimer's disease and slow cognitive decline by up to...

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Sausage & Mushroom Ragu Polenta Board Recipe

Sausage & Mushroom Ragu Polenta Board Recipe

If you’re anything like me, you probably struggle to wrangle your family to sit down for dinner. And we’re not alone! In fact, family dinners have declined by 30% in the last 3 decades! Inspired by the Fantastic Fungi Community Cookbook, this Sausage & Mushroom...

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Salmon & Creamy Spinach with Mushroom Sauce Recipe

Salmon & Creamy Spinach with Mushroom Sauce Recipe

With the recent time change and lack of natural sunlight, many people find themselves affected by Seasonal Affective Disorder, which can include brain fog, depression, sleep problems and weight gain. To combat the fall and winter blues, we've whipped up a dish that's...

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Healthy Turkey Stroganoff Recipe

Healthy Turkey Stroganoff Recipe

Part of our 3-recipe collection of Foods To Fight Seasonal Affective Disorder, this Healthy Turkey Stroganoff Recipe is packed with tryptophan, which metabolizes into serotonin for full-body calming and mood. How Does It Help with Seasonal Affective Disorder? The...

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Chestnut Mushroom Omelette

Chestnut Mushroom Omelette

Chestnut mushrooms have a crunchy, nutty flavor that’s great for omelettes! I like to add Peri Peri sauce from Trader Joe’s to my Chestnut Mushroom Omelette because it adds a nice kick, but you might like your without the spice! Tips For Cooking Mushrooms Mushrooms...

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Eating With Acceptance

Eating With Acceptance

Can you believe it's almost the end of October? ​We're wrapping up Emotional Wellness Month with our last Mindful Eating Monday, and our final tenet... ​ Acceptance ​ ​Acceptance is the difference between presence and distraction. It's mindfulness at its core.  ​...

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Eating With Awareness

Eating With Awareness

Are you ready for another tenet of Mindful Eating for Emotional Wellness Month? Today's lesson is on: ​ ​Awareness ​ ​We've made space for the eating experience by putting away our food-based hang-ups through nonjudgment and slowing down the process with patience. Now...

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Eating With Patience

Eating With Patience

It's our second week of Mindful Eating for October's Emotional Wellness Month, and we're focusing on the second tenet of Mindful Eating: Patience Eating-on-the-go has become an art unto itself these days. When we're not cramming a piece of toast in our mouth while...

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Eating With Non-Judgement

Eating With Non-Judgement

We all know it's fall, but did you know that October is also Emotional Wellness Month? 🎃 With the rush of daily life and responsibilities, we often forget to focus on our own self-care. Suddenly, we find ourselves in the midst of burnout with no idea how we...

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