If you’re anything like me, you probably struggle to wrangle your family to sit down for dinner. And we’re not alone! In fact, family dinners have declined by 30% in the last 3 decades! Inspired by the Fantastic Fungi Community Cookbook, this Sausage & Mushroom...
With the recent time change and lack of natural sunlight, many people find themselves affected by Seasonal Affective Disorder, which can include brain fog, depression, sleep problems and weight gain. To combat the fall and winter blues, we've whipped up a dish that's...
This delicious Roasted Squash, Kale & Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It's full of healthy ingredients that are great for busting symptoms of...
Part of our 3-recipe collection of Foods To Fight Seasonal Affective Disorder, this Healthy Turkey Stroganoff Recipe is packed with tryptophan, which metabolizes into serotonin for full-body calming and mood. How Does It Help with Seasonal Affective Disorder? The...
Chestnut mushrooms have a crunchy, nutty flavor that’s great for omelettes! I like to add Peri Peri sauce from Trader Joe’s to my Chestnut Mushroom Omelette because it adds a nice kick, but you might like your without the spice! Tips For Cooking Mushrooms Mushrooms...
Can you believe it's almost the end of October? We're wrapping up Emotional Wellness Month with our last Mindful Eating Monday, and our final tenet... Acceptance Acceptance is the difference between presence and distraction. It's mindfulness at its core. ...
Are you ready for another tenet of Mindful Eating for Emotional Wellness Month? Today's lesson is on: Awareness We've made space for the eating experience by putting away our food-based hang-ups through nonjudgment and slowing down the process with patience. Now...
It's our second week of Mindful Eating for October's Emotional Wellness Month, and we're focusing on the second tenet of Mindful Eating: Patience Eating-on-the-go has become an art unto itself these days. When we're not cramming a piece of toast in our mouth while...
We all know it's fall, but did you know that October is also Emotional Wellness Month? 🎃 With the rush of daily life and responsibilities, we often forget to focus on our own self-care. Suddenly, we find ourselves in the midst of burnout with no idea how we...
