Can you believe it's almost the end of October? We're wrapping up Emotional Wellness Month with our last Mindful Eating Monday, and our final tenet... Acceptance Acceptance is the difference between presence and distraction. It's mindfulness at its core. ...
Are you ready for another tenet of Mindful Eating for Emotional Wellness Month? Today's lesson is on: Awareness We've made space for the eating experience by putting away our food-based hang-ups through nonjudgment and slowing down the process with patience. Now...
It's our second week of Mindful Eating for October's Emotional Wellness Month, and we're focusing on the second tenet of Mindful Eating: Patience Eating-on-the-go has become an art unto itself these days. When we're not cramming a piece of toast in our mouth while...
We all know it's fall, but did you know that October is also Emotional Wellness Month? 🎃 With the rush of daily life and responsibilities, we often forget to focus on our own self-care. Suddenly, we find ourselves in the midst of burnout with no idea how we...
