Eating With Acceptance

Eating With Acceptance

by | Oct 25, 2021 | Mindful Eating

Can you believe it’s almost the end of October? ​We’re wrapping up Emotional Wellness Month with our last Mindful Eating Monday, and our final tenet… ​ Acceptance ​ ​Acceptance is the difference between presence and distraction. It’s...
Eating With Awareness

Eating With Awareness

by | Oct 18, 2021 | Mindful Eating

Are you ready for another tenet of Mindful Eating for Emotional Wellness Month? Today’s lesson is on: ​ ​Awareness ​ ​We’ve made space for the eating experience by putting away our food-based hang-ups through nonjudgment and slowing down the process with...
Eating With Patience

Eating With Patience

by | Oct 11, 2021 | Mindful Eating

It’s our second week of Mindful Eating for October’s Emotional Wellness Month, and we’re focusing on the second tenet of Mindful Eating: Patience Eating-on-the-go has become an art unto itself these days. When we’re not cramming a piece of...
Eating With Non-Judgement

Eating With Non-Judgement

by | Oct 8, 2021 | Mindful Eating

We all know it’s fall, but did you know that October is also Emotional Wellness Month? 🎃 With the rush of daily life and responsibilities, we often forget to focus on our own self-care. Suddenly, we find ourselves in the midst of burnout with no idea how...