If you're familiar with our Buddha Bowl recipes, you know how quick, cheap, easy and healthy they can be! They make for great lunches and you can even incorporate leftovers in new and innovative ways, allowing you to save time and money. But let's face it, sometimes...
Prices are sky-high these days and it seems our money just doesn't go as far as it once did. It's no wonder so many of us are looking for ways to cut costs. One would think a person couldn't be consistently shocked at the register total EVERY time they visit the...
This Guinness Beef Stew is from the Official Guinness Cookbook - it's the real deal! I used to work for Guinness over 20 years ago, as a consultant based in San Francisco. I'm thrilled to share with you one of the most popular recipes, a traditional Guinness Beef...
Have you heard of the MIND Diet? It combines 2 very popular diets that experts regard as some of the healthiest (because they lower the risk of heart disease, diabetes, and other diseases): The Mediterranean Diet And the Dietary Approaches to Stop Hypertension...
For national show The List, we featured three recipes based on the very popular MIND Diet, which aims to improve brain function and prevent dementia. For that segment, we created healthy breakfast, lunch, and dinner options using MIND Diet ingredients. This Seared...
Did you know that as many as 5.8 million Americans and 55 million people worldwide live with Alzheimer’s disease and related dementias? But studies show that the MIND diet can reduce the risk of developing Alzheimer's disease and slow cognitive decline by up to...
If you’re anything like me, you probably struggle to wrangle your family to sit down for dinner. And we’re not alone! In fact, family dinners have declined by 30% in the last 3 decades! Inspired by the Fantastic Fungi Community Cookbook, this Sausage & Mushroom...
With the recent time change and lack of natural sunlight, many people find themselves affected by Seasonal Affective Disorder, which can include brain fog, depression, sleep problems and weight gain. To combat the fall and winter blues, we've whipped up a dish that's...
This delicious Roasted Squash, Kale & Feta Salad with Walnut Vinaigrette Recipe is part of our Foods To Fight Seasonal Affective Disorder series for the national daytime show The List. It's full of healthy ingredients that are great for busting symptoms of...
Part of our 3-recipe collection of Foods To Fight Seasonal Affective Disorder, this Healthy Turkey Stroganoff Recipe is packed with tryptophan, which metabolizes into serotonin for full-body calming and mood. How Does It Help with Seasonal Affective Disorder? The...
Is that crab? No! These Lion's Mane Crab Cakes are made from Lion's Mane Mushroom which look and taste very similar to crab. If you shred the Lion’s Mane into thin pieces it will resemble crab meat and makes a vegetarian version of the delicious classic crab cake...
Chestnut mushrooms have a crunchy, nutty flavor that’s great for omelettes! I like to add Peri Peri sauce from Trader Joe’s to my Chestnut Mushroom Omelette because it adds a nice kick, but you might like your without the spice! Tips For Cooking Mushrooms Mushrooms...
Breakfast in one minute sounds like the ultimate way to start your morning. When i'm ready to have a productive morning I love starting with a protein boost, but don't love taking the time to cook. This easy microwave scrambled egg recipe is done in one minute and is...
Baked potatoes are one of the simple comforting foods everyone needs to know to to make. This microwave baked potato recipe is done in under 10 minutes and is truly soul soothing. Don't bother turning on your oven when this microwave method is so easy! I love...
Frittatas are the hero of breakfast and brunch because it can typically serve a crowd and is extremely versatile! Instead of serving a crowd, this single or double serve frittata recipe is made in the microwave in just five minutes. This recipe is so quick and...
It's a pretty spectacular thing when you can create restaurant quality food at home, such as poached eggs. This style of cooking eggs often requires a technique when cooking on the stove top, but with this simple microwave poached eggs recipe, you will have eggs...
If you have a craving for French fries, but want something healthier that comes together in no time, these microwaved potato wedges are the perfect solution! Make them in 10 minutes for a perfect side dish or great snack. Yes potatoes can be snacks! I love using...
Satisfy your salty craving in just a matter of minutes with this microwaved crispy potato chip recipe! Sure eating an entire bag of chips from the store can be fun, but making homemade potato chips is rewarding and satisfying! When I learned that potato...
Ever get a hankering for an ultra cheesy quesadilla? Yeah, me too! We love fully loaded vegetable quesadilla in our house, but don't love dealing with a splattered greasy mess. Learn how to make this stuffed and flavorful quesadilla in the microwave in just...
Waking up on a Saturday morning to a house smelling of fresh pancakes is really hard to beat. Instead of standing over a stove with butter splattering everywhere, learn how to make fluffy pancakes in the microwave in just one minute! Making pancakes in the...
