Of all green leafy vegetables, kale is one of the most nutritious, high in vitamin K and vitamin A. In the past, kale is most popular cooked for long periods of time (similar to how you might cook collard greens), but the varieties of kale that are more tender are perfect for eating raw in salads.

After you remove the tough stem in the middle (just compost or discard), the rest of the leaf is chopped finely to add to salads. Or, if you’re lucky enough to find BABY KALE, the entire leaf is edible raw.

Dole’s new Kale Caesar Salad Kit is a perfect combination of garlicky, creamy dressing, broccoli stem, baby spinach, shredded parmesan cheese, crunchy roasted garlic croutons and heart-healthy kale.

Look how gorgeous this salad is:

There’s also a Sesame Asian with Kale kit (complete with almonds and wonton strips) – this was my husband and kids’ favorite salad kit.

And another delicious combination of kale, bacon bits and sesame seeds. All of these are complete kits!

A great salad is all about the flavors AND texture. I love the crunch and variety of ingredients in all of these new Dole salad kits….starring KALE!

Enter Dole Giveaway

Included in the giveaway:

· Dole tote bag
· The Simple Art of Eating Well Cookbook
· Eating Well’s Flavorful Meatless Meals Cookbook
· Dole tumbler
· Dole collapsible bento box
· Dole headphones
· & Dole salad coupons!