5 Underrated Adaptogens You’ve Probably Never Heard Of

5 Underrated Adaptogens You’ve Probably Never Heard Of

Chances are, you’ve probably heard a little something about the adaptogen craze, though the hype seems to center around the same basic ones, like ashwagandha or reishi mushroom. But there are so many more seriously underrated adaptogenic ingredients out there,...
How to Use Food as Medicine and Heal Yourself at Home

How to Use Food as Medicine and Heal Yourself at Home

If you’re here because the phrase â€śfood as medicine” caught your eye and you rolled them a little, I get it. For years, these words conjured images of overly optimistic hippies standing on street corners, selling raw milk, or even the more modern health...
Reclaim Your Lunch Break: 5 Midday Self-Care Rituals

Reclaim Your Lunch Break: 5 Midday Self-Care Rituals

Let’s talk about lunch breaks for a second, or, as many Americans know them, “that time of day when you scroll social media while inhaling a sandwich in three bites.” Yeah, we’re not doing that anymore. I don’t know about you, but sometimes I completely forget I...