by Jaden | Jan 13, 2025 | Wellness
Chances are, you’ve probably heard a little something about the adaptogen craze, though the hype seems to center around the same basic ones, like ashwagandha or reishi mushroom. But there are so many more seriously underrated adaptogenic ingredients out there,...
by Jaden | Jan 10, 2025 | Wellness
If you’re here because the phrase “food as medicine” caught your eye and you rolled them a little, I get it. For years, these words conjured images of overly optimistic hippies standing on street corners, selling raw milk, or even the more modern health...
by Jaden | Jan 10, 2025 | Main Course, Recipes, Sides
Look, I love a good salad, but who wants to deal with sad, limp greens that leave you hungry an hour later? This Winter Crunch Lentil Salad is different. It’s hearty. It’s packed with plant-based protein. It’s loaded with texture, and it has just the right...
by Jaden | Jan 3, 2025 | Tips & Tricks, Wellness
Let’s talk about lunch breaks for a second, or, as many Americans know them, “that time of day when you scroll social media while inhaling a sandwich in three bites.” Yeah, we’re not doing that anymore. I don’t know about you, but sometimes I completely forget I...
by Jaden | Jan 3, 2025 | Tips & Tricks, Wellness
A couple of years ago, I was in the midst of an epic skin battle. Random breakouts. Redness everywhere. And a super stubborn hormonal acne that camped out on my chin like it was paying rent. I tried every topical treatment out there, but nothing worked. Meanwhile, I...