Eating With Awareness

Eating With Awareness

Are you ready for another tenet of Mindful Eating for Emotional Wellness Month? Today’s lesson is on: ​ ​Awareness ​ ​We’ve made space for the eating experience by putting away our food-based hang-ups through nonjudgment and slowing down the process with...
Jaden’s October Favorites

Jaden’s October Favorites

How are you feeling this month so far? It feels like it was October 1st just yesterday and now we are nearly half way through the month! Here are a few things I am loving this month so far: Reading: I love this book Complete Wellness by Neal Yards Remedies. It has...